Healing Heart Chakra Meditation

By the end of this practice, you’ll feel more grounded, present, and lovingly connected to yourself and the world around you no matter what’s unfolding outside of you.

Healing through the heart chakra — calm your nervous system and anchor in peace and love.
If the world feels heavy right now…
If you’re holding anxiety, restlessness, or emotional overwhelm… This heart-based meditation is here to bring you back home.

Through gentle guidance and soft breathwork, you’ll reconnect with your own inner calm, settle your nervous system, and experience love and peace as felt experiences in your heart not just distant concepts.

With love from Heleen, and the quiet wisdom of Fudge