27:00

From Thinking To Stillness: Releasing Overthinking

Name: From Thinking To Stillness: Releasing Overthinking
Uploaded: 2025-10-28T19:07:42.322Z
Duration: 27 min
Channel: Heleen Ernst

by Heleen Ernst

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This gentle guided meditation helps you release the grip of overthinking and return to the quiet peace beneath the mind. Through a deep body scan and mindful awareness, you’ll notice and soften the mental noise with ease. The gentle ancient mantra helps to carry you deeper into awareness and inner calm. Perfect for easing the mind and anxiety, releasing stress, finding clarity, and reconnecting with peace.

Meditation Overthinking Body Scan Mindfulness Mantra Anxiety Stress Clarity Inner Peace Breath Awareness Emotional Awareness Muscle Relaxation Grounding Self Inquiry Mantra Meditation Grounding Technique Mindfulness Of Thoughts

Meet your Teacher

Heleen Ernst

Nederland

Meet your Teacher

Heleen Ernst

Nederland

© 2026 Heleen Ernst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.