A Gentle Approach To Stress-Free Holiday Eating

A Gentle Approach to Stress-Free Holiday Eating offers a fresh perspective on holiday meals. Instead of stressing over food choices, this course invites you to embrace flexibility, self-compassion, and joy at the table. Led by Kristina Beljan, a nutritionist with experience in eating psychology, this course will help you approach holiday meals with a calm, mindful mindset. What You’ll Learn: - How to release food guilt and fully savor your holiday favorites. - Practical tools to navigate social pressures around food. - Ways to tune into your body’s hunger and satisfaction cues. - Strategies to find comfort beyond food when emotional needs arise. This course is designed for anyone who feels stress, guilt, or pressure around holiday eating. If you are overthinking food choices or feeling out of control at gatherings, this course will offer you a new, more peaceful approach. Through short lessons, you’ll gain insights, reflections, and practical tools to approach food with confidence and self-trust. Kristina’s gentle, encouraging style creates a supportive space where you can explore these concepts at your own pace. By the end of the course, you’ll feel more ready to enjoy the holiday season with a sense of peace, flexibility, and true nourishment.