Intuitive Eating Mindset Affirmations

Affirmations are sentences that you can repeat to build a new belief. On a journey to intuitive eating, we need to replace old limiting beliefs about food and nutrition with new ones. To become intuitive eaters, we need to find food freedom. Feel free to join Intuitive Eating Circle to start the intuitive eating journey.

Transcript

Welcome to Intuitive Eating Mindset Affirmations.

My name is Kristina Belen and I will guide you through 15 affirmations.

Sit comfortably.

Carefully close your eyes.

Observe your breath without changing it.

Take a deep breath in and out.

Continue breathing normally.

Listen to my voice and if you want you can repeat after me.

I'll say each affirmation three times.

Ready?

I set realistic nutrition goals that I reach easily.

I set realistic nutrition goals that I reach easily.

I set realistic nutrition goals that I reach easily.

I take small steps to reach my goals.

I take small steps to reach my goals.

I take small steps to reach my goals.

Eating consistently helps me prevent overeating.

Eating consistently helps me prevent overeating.

Eating consistently helps me prevent overeating.

I listen to my body cues and react on them.

I listen to my body cues and react on them.

I listen to my body cues and react on them.

I eat my meals mindfully.

I eat my meals mindfully.

I eat my meals mindfully.

I include all food groups to my nutrition to get all nutrients that I need.

I include all food groups to my nutrition to get all nutrients that I need.

I include all food groups to my nutrition to get all nutrients that I need.

I eat to nourish and energize my body.

I eat to nourish and energize my body.

I eat to nourish and energize my body.

I make time for my meals to enjoy them more.

I make time for my meals to enjoy them more.

My meals bring me joy.

My meals bring me joy.

My meals bring me joy.

I drink water regularly to stay hydrated.

I drink water regularly to stay hydrated.

I drink water regularly to stay hydrated.

I am free to choose any food I want.

I am free to choose any food I want.

I am free to choose any food I want.

I can eat chocolate whenever I want.

I can eat chocolate whenever I want.

I can eat chocolate whenever I want.

I treat my body with respect by nourishing it with anything it needs.

I treat my body with respect by nourishing it with anything it needs.

I treat my body with respect by nourishing it with anything it needs.

I choose food that I enjoy to eat.

I choose food that I enjoy to eat.

I choose food that I enjoy to eat.

My eating journal helps me observe my eating patterns.

My eating journal helps me observe my eating patterns.

My eating journal helps me observe my eating patterns.

Now take a deep breath in and out.

Continue breathing normally.

Gently open your eyes.

Reviews

Really lovely, clear, happy lightness. Thank you! 🧡

I liked it a lot! Good for ditching the diet mindset. The only affirmationI was unsure about is 'eating consistently ' because the conventional wisdom of three meals plus snacks doesn't work for me So I interpreted it as fast consistently and choose helpful rather than triggering foods consistently.
Oh, the birdsong was VERY welcomed 🙏

One of the rare times that I felt the affirmations as they were mine. Hvala, Kristina.

Very helpful! Nice voice, nice pace. Thank you!