Intuitive Eating Mindset Affirmations

Affirmations are sentences that you can repeat to build a new belief. On a journey to intuitive eating, we need to replace old limiting beliefs about food and nutrition with new ones. To become intuitive eaters, we need to find food freedom. Feel free to join Intuitive Eating Circle to start the intuitive eating journey.

Reviews

Really lovely, clear, happy lightness. Thank you! 🧡

I liked it a lot! Good for ditching the diet mindset. The only affirmationI was unsure about is 'eating consistently ' because the conventional wisdom of three meals plus snacks doesn't work for me So I interpreted it as fast consistently and choose helpful rather than triggering foods consistently.
Oh, the birdsong was VERY welcomed 🙏

One of the rare times that I felt the affirmations as they were mine. Hvala, Kristina.

Very helpful! Nice voice, nice pace. Thank you!