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Meditation To Help With Emotional Eating

Name: Meditation To Help With Emotional Eating
Uploaded: 2024-05-11T17:24:03.774Z
Duration: 6 min 49 s
Channel: Kristina Beljan
Description: Triggers for emotional eating vary. If we don't know how to recognize them, we will easily give in to our food cravings. Food cravings are often underpinned by various unmet needs. But could we satisfy them if we don't know what we need? This meditation may help you notice those needs.

by Kristina Beljan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Triggers for emotional eating vary. If we don't know how to recognize them, we will easily give in to our food cravings. Food cravings are often underpinned by various unmet needs. But could we satisfy them if we don't know what we need? This meditation may help you notice those needs.

Meditation Emotional Eating Body Scan Awareness Non Judgment Journaling Non Judgmental Observation Breathing Awareness Sensation Awareness

Meet your Teacher

Kristina Beljan

Zagreb, Croatia

Meet your Teacher

Kristina Beljan

Zagreb, Croatia

© 2026 Kristina Beljan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.