The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
How To Raise Your Vibrational Energy
With Ian Tucker
This short, easy-to-follow course from "Your Simple Path" author Ian Tucker will introduce the concept of energy and why it is so important to be aware of who, where, and what you give your time to. Ian also reveals a simple but amazingly clear exercise that in just a few minutes will help you understand your life so much better. Three short lessons that could change your life forever.
Meet your Teacher
read more
3 Days
11.3k students
4.7 stars
4 min / day
Clarity
English
Ask your teacher
This course includes 88 community questions and 16 audio replies from Ian Tucker. The community classroom and teacher audio replies are only available via the app.
4.7 (1580)
Recent Reviews
Shannon
February 17, 2026
It's a very nice beginning, but I would love something that goes even deeper. However, I understand what the teacher is giving at.And I totally appreciate this course.
Ferran
December 26, 2025
Think that some persons that i have around me , vibrates with my energy, in sometimes is scary and makes a new door to check mi internal programe. Thanks for this simpke and usefull knowledge💙
Patricia
October 31, 2025
Excellent reminder that we create our own reality. Every interaction should be examined. Does this action/person/ thought/ conversation lift me up or bring me down?
Nadine
September 26, 2025
Thank u this was a great exercise!
Jennifer
September 2, 2025
Simply taught and easy to absorb and process. Thank you for the messages shared here.
Joanne
September 2, 2025
Short and sweet. Great reminders of what we know, practical to listen to and apply in our day.
Ivonne
August 17, 2025
Short, simple and really useful!! Thank you 😃
D
August 13, 2025
Super simple and quick, nice little reminder in life's chaos.
Anna
June 18, 2025
Short and powerful, i was able to identify clearly what ia draining my energy, thank you very much for sharing your wisdom! 🪷🙏🏼
Megan
June 17, 2025
This was a great short course & I feel I can implement this into my daily life.
Julie
June 15, 2025
Thank you Ian 🙏
Cxw
June 10, 2025
excellent profound clear instructions great teacher thanks so much
Catherine
June 9, 2025
Thank you Ian. Such a simple effective course. Blessings 💚🙏🧡
Nancy
June 8, 2025
Excellent 🦋
Saumya
May 28, 2025
Short, sweet and useful course. Looking forward to longer offerings :)
Christi
May 14, 2025
I would love to explore this deeper!
Amy
May 10, 2025
I enjoyed this course so much! I thank you so much for sharing your gifts
sylvia
May 9, 2025
I really appreciate the exercise in lesson 2 - thinking about and writing down what enhances my energy and what brings it down! A short course but very pithy 😊🙏🏼
Juls
May 6, 2025
Wonderfully simplistic and profoundly helpful! Thank you!
Judith
May 3, 2025
Great tool—the circle with the line across the center. Can even visualize it throughout the day. Really nice course. Thank you 🙏🏻
