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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Nicole Batiste
This five-day course invites you into the sacred, often overlooked terrain of shadow work—not to fix what’s broken, but to gently reclaim what has been forgotten or hidden. Through intuitively selected cards from the Wisdom of the Shadow oracle deck by Jessica Ricchetti (author) and Jenny Hahn (artist), you’ll be guided through core emotional themes like resistance, shame, grief, and fear—then supported in integrating them through rituals, reflection, and inner listening. Nicole Batiste integrates neuroscience, energy alignment, and insights from a range of wisdom teachers—including Michael Singer, Maharishi, and Francis Weller—to guide you in navigating shadow with trust, presence, and care. With every lesson, you’re reminded that you are your own oracle—this work simply helps you hear yourself more clearly. What you’ll experience: A deepened understanding of shadow work as a sacred and empowering practice Rituals and reflections drawn from the oracle deck to process emotion and deepen self-awareness Gentle guidance for integrating intense or uncomfortable emotions without judgment Neuroscience-informed tips to regulate your nervous system while doing emotional healing A renewed connection to your own intuition and inner truth Who this course is for: Anyone navigating grief, transitions, or emotional heaviness Those curious about shadow work but seeking a compassionate, trauma-informed approach Intuitives, healers, creatives, and spiritual seekers ready to deepen their self-connection People who want to feel more at home in their own inner world—without bypassing what’s real You don’t need to own the deck or have prior experience with shadow work. This course meets you wherever you are, and invites you to come as you are—with breath, presence, and a willingness to remember what’s always been within you.
Meet your Teacher
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5 Days
313 students
4.9 stars
6 min / day
Authenticity
English
4.9 (22)