5 Easy Steps To Calm - by Nathalie Kealy

COURSE

5 Easy Steps To Calm

With Nathalie Kealy

Plug in for 10 minutes and learn tools that will help you for a lifetime! These are simple techniques that over the years have helped many of Nathalie's clients manage anxiety, stress and generally feeling overwhelmed. Each session aims to be short, something you can easily slot into your day, accessible to everyone, and tools that you can start applying right away. It includes powerful breathing techniques, meditations, mindfulness, and some simple therapeutic tools to release tension, stress, and anxiety in the mind & body.

RelaxHealth & HappinessSOSStress & AnxietyPsychologyScienceMindfulness MeditationMindfulnessStress

Meet your Teacher

Nathalie Kealy
Hampshire, UK

Nathalie is passionate in sharing her combined understanding of both Eastern and Western approaches to mental health, to empower and support individuals with their own. Nathalie is a qualified mental health nurse, compassion-focused therapist, yoga and meditation teacher. She has worked in the NHS mental health services for over 10 years and regularly provides mental health training to teams, and mental health retreats and workshops to groups and individuals. She has written articles on stress management, anxiety, and self-compassion for several national publications and is an advocate for promoting mental wellbeing and compassionate cultures within the workplace.

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5 Days

337 students

4.5 stars

13 min / day

Relax

English

Lesson 1

Setting The Foundations For Your Mind

Lesson one: How to ensure your mind is ready. A quick exercise to help you ensure your mind is guided to a place where it feels prepared, safe and calm. A practise to begin embedding straight away into many different situations and routines.

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Lesson 2

Building Awareness: A Brief Science To Our Response System

Lesson two, breaks down a couple of fundamental factors in how and why the brain responds in the way it does. Building awareness of the automatic mechanics of our minds is the first step in then being able to know how to release tension and guide it to a calmer state. At the end of this lesson, Nathalie offers a simple homework task, to help you embed what you've learnt.

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Lesson 3

Activating The Self-Soothe System

This lesson we are looking at how we can activate and access that self-soothe system with some really simple tools, in the moment. This is all about utilising what we learned in lesson two and beginning to build on that knowledge.

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Lesson 4

Visualising Calm To Feel Calm

Lesson 3 we explore what calm feels like and how we can really harness it, in a moment when we may not feel it. This utilises visualisation strategies, meditation and breathing.

Lesson 5

Reflection And Habit Forming

This final class discusses the importance of reflection and how to create a habit. Nathalie offers some simple ways in which you can form a habit and discusses why reflection used in a specific way can help embed what changes and create growth.

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4.5 (6)

Recent Reviews

Katy

Katy

September 14, 2024

This was a very enlightening course and kept it very succinct in how to accomplish a better calm in my life.

Anne

Anne

August 5, 2023

Very helpful course. Lots of good advice and exercises to help start a daily routine for calmness.

Clara

July 21, 2023

Clear, easy to follow instructions, delivered with a calming,relaxed voice!

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