A Soft Start: 3-Minute Morning Grounding

A short and steady morning reset designed to help you soften into the day with clarity and ease. This 3-minute practice uses simple breath awareness and grounding cues to gently wake your body and settle your mind. Perfect for busy mornings, transitions, or anytime you want to begin again.

Transcript

Find a comfortable seat and let your spine grow tall.

Take a slow,

Steady breath in through your nose and a long,

Unhurried breath out your mouth.

Let your shoulders drop.

Let your jaw soften.

Let your belly loosen.

Bring your awareness to this moment,

The very beginning of the day.

Nothing has happened yet.

Nothing is required.

Right now,

All you need to do is breathe.

Inhale gently.

Exhale fully.

Feel your body waking up from the inside out.

Silently say to yourself,

I start soft.

I start steady.

I start here.

Take one more slow breath in and a long breath out.

Your day begins from this place of softness.