09:43

A 10-Minute Yoga Nidra For Deep Softening

Name: A 10-Minute Yoga Nidra For Deep Softening
Uploaded: 2025-12-13T23:23:00.414Z
Duration: 9 min 43 s
Channel: maura daley
Description: A gentle, grounding Yoga Nidra designed to help your body release tension and your mind drop into quiet. Perfect for evening rest or a midday reset, this 10-minute practice guides you through breath awareness, body melting, and inner stillness.

by maura daley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, grounding Yoga Nidra designed to help your body release tension and your mind drop into quiet. Perfect for evening rest or a midday reset, this 10-minute practice guides you through breath awareness, body melting, and inner stillness.

Yoga Nidra Relaxation Meditation Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Visualization Technique Full Body Relaxation

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.