
44:30
44:30
The Zoom Sessions No 4: Saturday Meditation Drop-In (18th April 2020)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62
This is a field recording of a live drop-in meditation session hosted on Saturday 18th April 2020. Due to the coronavirus, I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. This recording was made to enable group members to return to the session 'as and when' they would like to, or if they had missed the session they could sit with us when it suited them. Please feel free to use the file or share it with others who you think may enjoy it.
MeditationGroundingBody ScanEmotional ObservationStillnessLetting GoGratitudeSelf AcceptanceCoronavirusBreath ObservationEmotional State ObservationMindful StillnessIntention SettingBreathingGroup MeditationsIntentionsLetting Go VisualizationsLockdownsOnline Meditations
Meet your Teacher

Matt Albury (Mattie) (He/Him)
Bristol City, United Kingdom
