The Examen Meditation (A Review Of The Day As It Was)

This is a reflective meditative practice where we look back over the day as it was. It is useful as a 10th Step Practice for 12 Step Recovery Practices. The Examen is one of the Spiritual Exercises of Ignatius Loyola. The wording is taken from the St. Beuno's version of the Examen.

Reviews

This was a really quick and effective way to end the day peacefully.

Thank you for this. I have an end of day review practice, and this gives it more structure and love.

Clear and simple guidance, and enough time to feel into the reflection. I liked it very much.

Wonderful!! 🙏😊🌈

Thank you . 💚