End Of The Working Day

This meditation is designed to act as a cut-off from the working day; by letting go of the day in a mindful way and focusing on the evening ahead. With many of us working from home now due to the Covid-19 Pandemic we do not have a geographical commute from office to home. This means it is often more difficult to switch off; now that our homes and workplaces have become the same place. This meditation is offered as a way of switching off and moving in a focused way into the evening.

Reviews

Very relaxing and excellent for unwinding from the day. Thank you 🙏🥰💕

This was so wonderfully helpful. Thank you very much. 🙏🏼

I thoroughly enjoyed this meditation. Feeling calm and centered. Thank you, I will return to this again.

Thanks for this, Matt. I found this well paced and just right for moving on from one part of the day to another.

Great meditation! Really helpful 🙏