5 Minute Grounding Body Scan

This is a short 5-minute Grounding Body Scan based on a mindfulness technique. It is designed to help manage stress and root us into the present moment. It is also useful for when we are new to meditation and seeking a shorter style meditation to help us practice. The audio was recorded for staff at Avon Fire and Rescue Service; using a standard laptop so the sound quality is not a studio quality recording.

Reviews

Always grounding and calming. A good pace for beginners as well, my partner enjoyed this one

This was a great practice !! Short and easy to follow! Thanks 🙏🏻

Really good!

Lovely quick scan meditation! Thank you!

Very nice short body scan thank you
Om Shanti Namaste
🙏 💖 🌈