So warm welcome to this peaceful December meditation.
And of course you can listen to this and step into this energy any month.
My name is Maria and I work as an energy coach where igniting energy meditations are one of my tools.
And I thought,
Now that we are heading towards for many stressful busy time,
End of the year and festivities around Christmas,
That it will be helpful to connect to this beautiful,
Calm and peaceful energy allowing us to see a little bit clearer of what it is we want to do and what we can let go of to feel that beautiful,
Peaceful vibe and stay calm.
So I hope you will enjoy it.
Please get seated with your back straight and your palms up or if you are lying down,
Your palms up,
Close your eyes and let's start.
Now we start by taking three deep breaths.
Then imagine that where you are sitting or lying down,
There is a pillar of red healing earth energy that is coming up from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light,
Universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down and into Mother Earth.
We now have this universal energy keeping us balanced on this journey and we take another deep breath.
As you exhale,
Feel your body letting go into the surface where you are sitting or lying upon.
Allow your mind to become empty and still.
Allow your body to relax.
Allow your breath to become slower,
Deeper.
Feel the weight of your body being held by the surface that you are upon.
Imagine the lightness of your energy moving through you and around you.
Maybe you see it as a shimmer of light.
Maybe you see it as a colour.
Just let whatever comes to you be the right image at this point without trying to control or push.
And imagine that there is a beautiful,
Soft energy that is moving through where you are as a wave of light.
And as it moves through,
It relaxes you even further,
Clearing your tension,
Clearing any emotions of stress or anxiety.
Now I knew to let go further of the day,
Of your plans,
Of your thoughts by just receiving this beautiful,
Peaceful energy that keeps on moving through like this tidal wave of light and it's feeling your body,
Feeling the area where you are and it's moving through your day,
Your month,
Filling it with this light peace and calm feeling of peace and comfort.
Just open yourself,
Your heart,
Your energy to allow this beautiful light to move through just by setting your intention to do so,
To connect and accept it,
Accept its gifts.
Of peace and calm.
And it's helping us to straighten out our thoughts,
To see clearer and let go of all the noise that's been holding us back,
To move forward calm,
Peaceful and loving.
Now we take another deep breath and if you like you can ask this energy to help you to release anything that you don't need at this point,
Any thoughts,
Actions or plans or the energy around them that is not uplifting or in your highest best,
Keeping them clear and from a loving vibration for you to feel confident and peaceful,
Moving forward.
And we take another deep breath and if you like you can set your intention to keep this flow open throughout your day,
Your week,
Your month and you can come back and reconnect as often as you like and you can start to come back into your body,
Start to move your hands,
Your feet,
Your neck and we give thanks to Mother Earth and Father Universe and the Higher Self for joining us today and you can come fully back,
Maybe clap your hands and stamp your feet and I thank you for listening.
Samba.
