Chakra Yoga Nidra For Solar Plexus Power [NSDR]

Explore the transformative power of your Solar Plexus Chakra with Marcel Groux in our 40-minute Yoga Nidra for Solar Plexus Power session. This NSDR (Non-Sleep Deep Rest) journey is specifically crafted to awaken and empower your core, boosting confidence and self-esteem. Engage in unique practices such as Solar Plexus Chakra sound resonance, color therapy visualization focusing on golden-yellow light, and powerful affirmations tailored to reinforce your inner strength.

This session goes beyond mere relaxation, offering a path to connect with and enhance your core energy. Conclude your practice feeling empowered, confident, and ready to unleash your inner strength. Love And Blessings - Marcel

Transcript

Namaste.

Are you ready to unleash your inner strength and confidence?

Welcome to our chakra yoga nidra session.

A 40-minute journey dedicated to awakening the power of your solar plexus.

This chakra located in your core is the seat of your personal power and self-esteem.

Embrace this power within you.

It's time to shine with unyielding confidence.

Let's begin this empowering journey together.

Welcome to yoga nidra non-sleep deep rest.

Your guide Marcel Gros speaking.

I'm on the quest to create the best guided meditation experiences for you.

Together we'll journey through landscapes of profound relaxation,

Aiding in the release of stress,

Insomnia,

Anxiety and depression.

Please find a quiet space where you won't be disturbed.

Lie down and make it comfortable and warm.

Maybe on a bed or a yoga mat.

With a cushion under your head,

A blanket under your knees and a blanket to keep you warm.

Let your legs relax slightly apart and your arms rest by your sides,

Palms facing up.

Headphones are recommended for a more immersive experience,

However not necessary.

For the full benefit of this experience,

I encourage you to stay with me through the entire session.

As we begin,

Allow your tongue to rest softly on the upper palate and if possible breathe gently through your nose.

If you're drifting into sleep,

Welcome it because it's what your body needs.

A bell will gently wake you at the end.

We're starting our journey by taking a four second inhale and a five second exhale.

We are in this together.

In the comfort of your space,

Direct your awareness to the area just above your navel,

At the start of your rib cage,

In the middle,

In the center,

Where your solar plexus chakra,

The Manipura,

Resides.

This is your center of personal power and confidence.

Connect to this space right now.

Check in with how this space feels as you're starting to listen to that area.

See what happens when you're breathing into it.

And also I invite you,

With every exhale,

If you like to make some soothing sound,

Please be my guest.

From that space that we are connecting with,

Just above the navel,

Where your rib cage starts in the center of your body,

Envision a resonating sound emerging from this area.

Just envisioning the sound Ram,

Which is the vibrational mantra connected to the solar plexus chakra.

What we want to do with it,

We want to take this vibrational quality of this mantra and connect it to the solar plexus.

Or the other way around,

Feeling in to this sound emerging from this area.

A vibrational quality coming from this solar plexus chakra.

As you inhale,

Let this sound fill you,

Empowering and energizing your inner core.

With each exhale,

Imagining projecting the strength and confidence outward into your environment.

Inhale,

Letting this sound fill you.

And exhale,

Imagine projecting it outwards.

Go for a few breaths before we start repeating that vibrational quality.

Feel free to repeat after me and with me this vibrational mantra.

Let's start together.

And try to modulate the frequency,

So that the frequency penetrates the exact area we're studying,

The solar plexus area.

So feeling the vibrations at the solar plexus area.

Try that.

If it doesn't work,

It's also fine.

Feel free to just listen.

You don't need to repeat if that doesn't feel comfortable to you.

As you inhale,

Again,

Let this sound fill you,

Empowering and energizing your inner core.

With each exhale,

Projecting this energy and confidence outward into your environment.

Inhale,

Let it come to you effortlessly.

Exhale,

Let it go outward in your environment,

Changing your environment so power and energy flows naturally to you.

Three more times.

Last time.

Feel how your whole body is relaxing more and more as we dive deeper into this connection to the solar plexus chakra.

Visualize now a radiant gold-yellow light at your solar plexus.

It's the color representing this chakra.

With every breath,

Make it even more radiant,

Even more bright in this yellow light.

Place it exactly at your solar plexus,

Imagining it there,

And see how this light is spreading throughout your body,

This radiant gold-yellow,

Empowering you to take charge,

To take charge of your destiny,

To take charge,

To do what you need to do,

To be energized on your way,

To go on your way with confidence.

How bright is that light right now?

Can you feel it expanding throughout your body,

Into your toes,

Into your hands,

Into your ears,

To everywhere,

Up to the top of your head,

As you're feeling this golden-yellow light?

You realize that you can relax more into this power and just accept this power that you're feeling,

That you're feeling so effortlessly.

Feel this golden light empowering your sense of self,

Bolstering your self-esteem and your decision-making abilities.

Let them flow like a breeze,

Trusting in your own judgment of making great decisions,

Trusting yourself,

Trusting your body,

Trusting your entire being.

Let this golden-yellow,

Radiant light dissolve any fears or self-doubts.

Let this golden-radiant light dissolve any fears or self-doubts.

Again,

Let this golden-radiant yellow light dissolve any fears or self-doubts,

Replacing them with courage and a strong sense of self-worth.

Feel courage and a strong sense of self-worth.

Feel courage and a strong sense of self-worth.

Let's reconnect one more time to this vibrational quality of the mantra.

Let it travel down to the solar plexus chakra.

Last time.

Feeling in to this radiant golden light.

Make it pure.

Bring it back to your solar plexus.

Feeling in with it.

Is it warm?

Is it cold?

Is it hot?

Is it freezing?

What is it?

Is it freezing?

What is it?

How big is it?

Check it out.

How does it feel?

Is it as bigger than your entire being?

Bigger than your human form?

Is it very small and just a tiny little point of brightness,

Of pure all-encompassing brightness?

How is it?

Check in with it and transform it to your liking.

It can be whatever you want,

Whatever you need.

In this golden yellow light,

In this radiant golden yellow light,

Shining through everything,

How do you want it to be?

How strong do you need it to be?

How much of fears do you need to dissolve?

How much of self-doubt do you need to dissolve?

If you have a lot,

Make it bigger.

Make it brighter.

Make it more amazing.

Make it more supportive towards you.

You are amazing.

You have such great courage and you're very important for this world.

So please make this radiant golden yellow light as big as you need so it can support you.

As we just took a bath in this empowering light,

Let's connect to some affirmations.

If they are resonating with you,

That's amazing.

If they don't feel good to you,

Not relevant,

Do not listen to them.

If they feel resonant with you,

Let them be in your body.

Let them resonate.

Allow them to be.

I am confident and strong.

I am confident and strong.

I am confident and strong.

Feel free to speak together with me.

I am confident and strong.

Last time.

I am confident and strong.

I trust my intuition and make decisions with ease.

I trust my intuition and make decisions with ease.

I trust my intuition and make decisions with ease.

Last time.

I trust my intuition and make decisions with ease.

I am worthy of success and happiness.

I am worthy of success and happiness.

I am worthy of success and happiness.

And last time.

I am worthy of success and happiness.

I assert my power positively in the world.

I assert my power positively in the world.

I assert my power positively in the world.

And last time.

I assert my power positively in the world.

Feeling your solar plexus expanding and strengthening.

Allowing these affirmations to become your inner narrative if they are resonating with your being.

Bathed in this empowering light.

This radiant golden yellow light.

I repeat one more time all of the affirmations.

I am confident and strong.

I trust my intuition and make decisions with ease.

I am worthy of success and happiness.

I assert my power positively in the world.

All of it.

All at once.

Everything together.

Your inner narrative.

Strengthening it.

Empowering your inner narrator to be more of a help.

Listening to your inner narrator.

Coming to terms with your inner narrator.

That you are absolutely amazing in what you're doing on daily basis.

Bathing in this empowering light.

The radiant golden yellow light.

Encouraging you.

Empowering you.

You realize with ease your absolutely astounding self-worth.

One more time.

Coming back to your wonderful light that you've created at the solar plexus.

Feeling how you can modulate the light to your liking.

Seeing that you can modulate it.

Realizing that you are in control of your courage.

I believe in you.

I believe in you.

Believe in yourself.

Believe in yourself.

Trust yourself.

Trust yourself.

Completely be aligned with what you want in life and trust it.

Trust that you will get there.

Believe that you will get there.

Believe that you can do it.

Believe that it's going to be amazing and great.

Believe that you are not alone.

Trust that you get there.

You can make the world a better place if you want.

You can make this life the most amazing for yourself.

I believe in you.

Believe in yourself.

Trust yourself.

Bow down mentally in front of this yellow light.

Knowing that you can find it again whenever you need it again.

That you can go there again whenever you need it.

That you can experience this experience again whenever you need it.

It will be more effortless to connect with this experience the next time.

It will be more effortless to connect to other chakras for you from now on.

You have the courage to explore with curiosity.

Taking that abstraction of chakras to reveal easily secrets to your body.

Gradually bring your awareness to your whole body.

Lying completely relaxed.

Completely empowered.

Completely bathed in this yellow light.

In gratitude we find this powerful body.

It allows us to do everything that we want.

We just must decide what we want.

We just must decide what we want to do.

We can do everything.

However we must decide what we want to do.

Feeling your feet,

Your hands,

Your shoulders,

Your head,

Your chest,

Your belly,

Your hips,

Your legs,

Your arms.

Everything empowered extraordinarily.

You wonder where this power comes from.

But you know it.

It's coming from deep within you.

So with a lot of humbleness start to very carefully move your thumb.

Very carefully move your index finger,

Your middle finger,

Your ring finger,

Your little finger.

Moving all your fingers very carefully as your body is so powered right now that we must pay close attention to how we're moving.

We're really slowing down once more before we're leaving this experience.

And from there relax your fingers for a moment and come to your toes.

Moving your big toe and all of your toes.

Seeing how this feels.

How this power feels within you.

You're super charged at the moment.

So we want to really take care.

Just moving very consciously.

From there start to make a very soft fist your right hand.

Let go of the right hand and make a soft fist on your left hand.

And go right fist and then left fist.

Very softly.

Not forcing anything.

Very very softly.

Left.

Right.

Left.

Right.

Left.

Right.

Left.

Right.

Left.

Right.

And let's do the same with our feet.

Go right.

Engage your foot a little bit.

And left and right.

Very softly.

Left.

Right.

Left.

Right.

Last time.

Left.

Right.

Good.

And very slowly start to move your wrists.

Your ankles.

Start to move your shoulders very slowly.

Your knees.

Your hips.

Feel free to open your eyes whenever you're ready.

Being completely grateful for this energy you found today in this lesson.

You deserve your body in gratitude.

If you like you can stretch.

Do whatever kind of movement your body needs right now.

And from there bring your hands towards your solar plexus chakra.

Calming your body.

I believe you deserve inner peace.

By effortlessly following these experiences they will show you the way to more than just relaxation.

I offer you to support others by supporting these creations by leaving a comment and thus interacting with me.

Like that you are making it possible for me to create the best guided meditations I'm able to create.

Without you it's not possible.

I bow down in front of you for taking care of yourself and taking care of my endeavor.

Love and blessings.

Namaste.