5 Min Body Scan For Neurodivergent

Take just five minutes to slow down, reconnect with your body, and find a moment of calm. This short body scan meditation is designed for neurodivergent minds—whether you have ADHD, autism, or just struggle with stress and overstimulation. With gentle guidance, you’ll release tension, bring awareness to different parts of your body, and feel more grounded in the present moment. It is made for beginners and people with less time that want to have a consistant practice instead of just doing it once and never again. Less is more. Abundant love and blessings.

Reviews

Very helpful grounding technique for neurodivergent individuals. Five minutes to calm down. I look forward to listening to this again and again.

Thank you! I struggle with the body scans and this was perfect for me!