Healing Trauma: Introduction To 15 Short Talks And Practices

This series covers the basics of trauma and how that impacts our daily lives. Trauma expert Gabor Maté MD says the effect of trauma is that we disconnect from ourselves, our sense of value, and from the present moment. As we heal trauma, our nervous system becomes stronger and more resilient, and we are kinder as we come back into connection with ourselves.

This introduction highlights some of the topics in the series. You are welcome to listen in order or jump to the ones of immediate interest, like Quieting the Inner Critic or if you’re experiencing anger and grief.

A regulated nervous system is necessary to live well, to heal trauma, and to enjoy our lives. This is possible for all of us.