Healing Trauma 6: Quieting Our Inner Critic

We would never talk to our friends the way we talk to ourselves. The inner critic can be a persistent debilitating voice that continues to traumatize us through our lifetime. It can be one of the most difficult and persistent trauma responses we have to deal with.

Through somatic mindfulness we notice it’s here. We assess the content - is it true or helpful? It might encourage us to play small so we’re not risking being hurt. Join us for a guided practice of quieting the inner critic.