Free Meditations for Future Anxiety

Meditation Topics

Future Anxiety

Future Anxiety addresses the stress and worry associated with anticipating future events, helping to cultivate a sense of calm and presence in the here and now.

Future Worries Future Uncertainty Future Thoughts Acceptance Of Future Future Fear Of Failure Financial Anxiety Parental Anxiety Catastrophic Thinking Fear Of Success

Popular tracks

Browse free tracks on future anxiety from our library.

4.6guided•12 min

Releasing Control & Entering Trust.

Janice Allermann

4.8talks•2 min

An Antidote To Fear

Tony Brady

4.5talks•18 min

How to Overcome Fear

Dr Robert Puff

4.7guided•12 min

From Anxiety To Calmness

Ranjith Vallathol

4.5guided•3 min

Catastrophic Thoughts And Safety

Lynn Fraser

4.7guided•19 min

Guided Meditation To Release Anxiety & Connect To Peace

Alisha Olivier

4.6talks•24 min

How To Deal With Anxiety - Get Immediate Relief

Noah Elkrief

4.4talks•5 min

Anxiety Talk: Helpful Strategies

Liana Angeli

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.6guided•4 min

Present Moment Relaxation: A Bedtime Poem

Calvin Niles

4.9talks•30 min

Rubin Museum | Mindfulness With Sharon Salzberg

Rubin Museum

4.8talks•11 min

Presence Or Positivity

Clare Downham

4.8talks•10 min

When Fear Takes Over | How To Come Back

Meredith Hooke

4.6guided•9 min

Release Worry

Siubhan Clark

4.9talks•58 min

What If Time Isn't What We Think It Is?

Katrina Bos

4.9guided•26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.7talks•58 min

Living With Injustice

Catherine Ingram

5talks•10 min

Expanding The Wings Of Your Heart - Shashastra Collective

Cindy Bowen

On-demand courses

Discover premium courses by leading experts to learn about future anxiety.

COURSE

3 days

Release Obsessive Thoughts & Stuck Behaviour With Spleen-Pancreas Energy

by Helen Hansen

Supporting and nourishing the spleen-pancreas meridian.

COURSE

4.8

10 days

Effortless Transformation: Shift Your Perspective, Do Less, Experience Ease

by Clare Downham

Discover how simple perspective shifts can lead to profound transformation. Learn to let go of constant self-fixing, reduce stress, and experience more ease and flow in your life—without doing more.

COURSE

10 days

Loosening The Grip - A 3 Principles Path Beyond Control

by Clare Downham

Discover how stress and overwhelm ease when you stop chasing certainty and return to your natural calm, clarity, and resilience.

Newest tracks

Browse the latest future anxiety tracks from our library.

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

guided•39 min

The Power Of The Present Moment

Mat Creedon

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

5talks•12 min

Why Is It Hard To Stay Awake In The Present Moment?

Ven.Pomnyun Sunim

4.9guided•26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.8talks•2 min

An Antidote To Fear

Tony Brady

4.9talks•3 min•

Stoic Snippets: The Dangers Of Hope

Douglas Robson

4.6guided•14 min

ACIM Lesson 194 Exercise

Meditations on A Course in Miracles Lessons

4.7guided•12 min

From Anxiety To Calmness

Ranjith Vallathol

4.5talks•1 min

Poetry: A Distant Day

Harrison Meagher

4.8talks•10 min

When Fear Takes Over | How To Come Back

Meredith Hooke

4.9talks•14 min

Mindful Presence In Relationships

Clare Downham

4.5talks•6 min

Why Do We Focus On Breathing When Meditating?

Ven.Pomnyun Sunim

4.9talks•15 min

What is here Now?

Daniel Roquéo

5talks•25 min•

What Is Time?

Mitesh Oswal

4.9talks•58 min

What If Time Isn't What We Think It Is?

Katrina Bos

4.6guided•4 min

Present Moment Relaxation: A Bedtime Poem

Calvin Niles

4.7guided•19 min

Guided Meditation To Release Anxiety & Connect To Peace

Alisha Olivier

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Future Anxiety

Future Anxiety addresses the stress and worry associated with anticipating future events, helping to cultivate a sense of calm and presence in the here and now.

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