
15:00
15:00
Morning Meditation: The Perfect Day
by Lou Redmond
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23.7k
This meditation will help bring positive energy into your day. You will feel grounded, empowered, and open to having the best day possible.
MeditationPositive EnergyBreathingRelaxationEnergyPresenceAcceptanceEmotionsStressMindful BreathingIntention SettingBody RelaxationEnergy CultivationCultivating PresenceSelf AcceptanceEmotional RegulationStress ReductionBest DayEmpowermentGroundingIntentionsMorningsMorning MeditationsVisualizations
Meet your Teacher

Lou Redmond
New Jersey
