Hello everyone,
It's Phoebe Garnsworthy here and today I want to guide you on a creative visualization meditation to help calm anxiety,
Stress and fear.
Now all of my meditations we start off with a little bit of breath work,
We move in through and do a body scan and then I take you on a journey and we journey to other realms.
Here we connect with the universal source of energy and you completely relax and rejuvenate your soul so that when you finish you emerge a completely a new person with confidence,
Self-love and completely calm.
So let's begin.
Get into a comfortable position,
Ideally this is sitting up but you can also do this lying down as well.
If you sit up make sure that you have your back supported and I just want you to close your eyes and bring your awareness into your heart center.
We're going to slow everything down around you and start by taking three deep breaths in together.
Gently inhale for 1 2 3 4 5 and exhale for 1 2 3 4 5 and inhale again 1 2 3 4 5 and exhale for 1 2 3 4 5 and the last deep breath in for 1 2 3 4 5 and release for 1 2 3 4 5 and now just come back to normal breathing.
Notice how you have calmed your body right down using just your breath.
I want you to now imagine a beautiful white light on the top of your head and we're going to move this light down through your whole body and we're going to notice if there's any areas of stagnant energy there and we're just going to blow a little bit of breath in to help release and bring yourself into a deeper state of relaxation.
Let's begin.
Start from the top of your crown moving through behind your eyes and this light is moving behind your nose and your mouth and your neck and just stopping at the top of your shoulders.
So from the top of your head down through to your shoulders you're going to feel yourself could be completely relaxed and if there's any energy that is stagnant there just blow a little bit of breath into this space.
Let's keep going now so the light is moving through your shoulders into your chest down through to your stomach and your pelvis it's moving down through your legs your knees and down to your feet.
Now as this light touches from your feet back up through your body and up through the spine I want you to feel if there's any areas that are just a little bit stagnant.
Can you breathe some more air into that space?
Can you send a little bit of love and help yourself relax a little bit more?
Take a few breaths in now just completely surrendering yourself into this moment.
If any thoughts arise allow them to arise but do not give them any attention.
Do not judge just let them simply float by.
Now I want you to imagine that you're standing on a beach.
The Sun is in the sky and you're feeling the beautiful warmth of the sunlight warming up your entire body.
The sky is a perfect blue and the waves are gently moving through slowly crashing very gently onto the sand.
You look along the beach there is no one there it is just you.
You walk into the water feeling the warmth of the Sun on your skin.
The water is the most perfect temperature and it's gently moving over your body.
You're feeling completely nurtured and rejuvenated from the Sun upon your skin and the water supporting your body.
As you lie here for a little while you're going to surrender any thoughts any fears any troubles and you're going to give them to the ocean.
The water is going to chop and turn them into something new into new vibrations and it's going to take them away for you.
Any fears thoughts or limiting beliefs that you're holding on to speak them into the water now and let that energy in your mind be released.
Imagine the water completely supporting your body.
It is a gift from Mother Nature replenishing rejuvenating rebirthing your own energy so that you can be the greatest version of yourself.
Continue to breathe gently inhale and exhale and allow the water to move over your skin cleansing anything that is holding you back from living your life with confidence.
You exit the water and return to the beach feeling completely relaxed rejuvenated rebirthed into a new version of yourself.
While standing on the sand you are facing a forest beautiful lush green trees it's calling your name.
You leave the beach and journey into the forest.
You walk along the path and right in front of you see a great beautiful huge tree.
You walk up to the tree place your arms around it and hug pushing your head against the trunk feeling the beautiful vibrations of Mother Nature soothing your soul.
You are being told the truth of the universe the wisdom of the spirits above.
They're telling you everything is going to be okay.
You're right where you need to be.
Everything in your life was there for a reason and that reason is to be the greatest version of yourself that you can be.
You close your eyes tightly as you hug this tree feeling the beautiful vibrations from beneath the earth moving through the roots of the tree and pulsating right into your heartbeat.
You feel completely connected to the divine around you.
You know that everything in your life is perfectly timed.
You know that you have the entire universe supporting you rooting for you wanting you to live this life.
You have been handed the tools to succeed.
You know them you've just forgotten.
So take this time to remember whatever it is that you need to know.
Is there any advice that you need to give yourself in this time?
All is as it should be.
Take a moment and check in.
See if the tree is to give you any further guidance or advice at this time.
You thank the tree for its wisdom and begin to walk back to the beach.
You have been told the truth of the existence around you.
You know that you are divinely guided and looked after at all times.
Take another deep breath in and feel the truth of this resonate throughout your whole being and when you are ready you may open your eyes.
That was just a short little meditation about when we explore universal energies and I always love taking you on a journey where you can connect with resources that are available to you right now.
All you have to do is look outside is look upon your footsteps and see what it is that you need to tap into.
What energy can you harness today?
I hope you enjoyed that meditation.
If you'd like to learn more about me please go to my website www.
Phoebegansworthy.
Com.
I wish you the most beautiful day.
Bye!
