Welcome to today's meditation with Phoebe Gonsworthy.
This meditation is to help you surrender to the universe and find acceptance in the present moment.
To begin,
Find a comfortable position,
Either sitting or lying down,
And gently close your eyes.
Allow the weight of your body to settle into the support beneath you,
Releasing any tension you may be holding onto.
Take a moment to connect with your breath,
Inhale deeply,
And exhale completely.
As you inhale and exhale,
Let go of any resistance or concerns,
Inhale acceptance,
Exhale surrender.
Allow you to breathe naturally,
Finding a rhythm that feels soothing to you.
Envision yourself floating in the vast expansion of the universe,
You are a part of the cosmic dance,
Divinely supported and embraced by the energy that surrounds you.
Imagine the stars and galaxies,
A celestial symphony,
Playing just for you.
Feel the universe cradling you,
Supporting you with its boundless love,
You are a unique expression of this cosmic energy,
Connected to the infinite wisdom of the universe.
As you rest in this cosmic embrace,
Envision a gentle flow of acceptance washing over you,
Each wave carries a message of acceptance for the present moment,
For yourself and for all that is in this expansive universe,
There is no judgement,
Only acceptance.
Feel the weight of expectations and judgements lifting off your shoulders,
You are free to yourself exactly as you are,
Right at this moment,
These affirmations to embed into your mind,
I surrender to the flow of the universe,
I accept the beauty of the present moment,
I am a unique and valuable part of the cosmic tapestry,
I release the need for control,
Trusting in the unfolding of my journey,
I am open to receiving the gifts that the universe has in store for me,
I surrender and accept my life at this moment.
Imagine the gentle cosmic light surrounding you,
It is illuminating your being with love and acceptance,
With each breath this light nurtures every cell of your being,
Providing you with a sense of peace and tranquility,
Allow yourself to let go of any resistance,
As you align with the present moment,
Accept it fully,
Embracing the now with an open heart and peaceful mind,
I surrender to the beauty of the now,
I trust in the divine timing of my life,
To the wisdom and guidance of the universe,
I release the need to control my life,
With the natural flow of my life,
I surrender and accept the present moment,
Feel the energy of surrender and acceptance,
Filling every corner of your being,
You are a harmonious part of the universe,
And in this alignment,
You find serenity,
Take a few moments to bask in this energy,
Allowing it to integrate within you,
Feel your energy transform inside you,
As you align with the present moment,
And surrender and accept that your life is flowing the way it is meant to,
And when you are ready,
Gently bring your awareness back to your surroundings,
And carry this sense of surrender and acceptance with you throughout your day.
