Welcome to today's meditation.
To begin,
Close your eyes and just bring your awareness to your breath.
As you inhale and exhale slowly,
I'd like you to imagine the air around you as a colour.
See this colour completely surrounding you as you breathe in and out gently.
This colourful light is soothing and healing energy.
Every time you breathe it in,
It is giving you comfort,
Love and healing to anywhere in your body.
Breathe in slowly,
The nurturing energy that surrounds your body.
Is there anywhere in your body that you need some extra love?
Breathe the air in there deeply.
Take another deep breath and imagine this air moving all the way down to the base of your spine.
Feel the energy of your breath as you bring it through your mouth,
Down your lungs and deeply into the base of your spine.
From this point,
The air is moving down through your legs to your toes all the way back up.
The air is healing and loving every part of your body.
Take another deep breath in,
This colourful,
Nurturing,
Loving light energy is moving through your stomach now and up through your chest,
Over your shoulders,
Along your arms,
To the tips of your fingers and back up through your neck and giving a lot of love and nurturing to your head.
Continue to breathe in and out slowly as you scan your body and see if there is anywhere else that needs extra bit of love.
Breathe in and out.
And as you continue to keep breathing,
I'd like you to think about how nurtured and loved your body is.
You are well rested,
You've had a very nourishing sleep.
While you were dreaming,
You healed parts of your body and your mind.
Your body worked hard,
Replenishing and nourishing your entire internal system.
It was looking after you,
Clearing out all your energy so that you may have a strong day ahead.
And your mind is well rested too.
It calculated all the things you need to know from the day before,
Storing the memories and letting go of all the things that were not important.
And your soul had a marvelous time while you slept.
It explored the worlds of unconsciousness,
Travelled to your closest soul vibrations and had a wonderful time,
Sharing positive energies and flying free amongst the galaxy.
Yes,
You had a wonderful sleep.
And today is a new day and you're going to make the most of it because that's what you do.
You smile to strangers as you walk about with ease,
With a positive vibration through your essence.
And it's contagious,
It spreads to everyone around you.
And everyone is doing exactly as you,
Sharing happiness and thoughts of bliss.
The world is wonderful,
There is an abundance of clean air,
Fresh water and all the things that you need.
Today you eat healthy as you nurture your body with the right foods and you listen to your body as it tells you everything that it needs.
And today you will share time with people who really matter to you.
You will tell them that you love them and thank them for their time.
Yes,
Today is a beautiful day.
You have the power to take care of yourself,
To love yourself and be the best version of yourself that you can be.
You feel strong,
Confident and beautiful.
You speak truth with an open heart and you move with grace in alignment to the universe.
You are supported by the universe at all times.
And you are not worried.
You know that everything is playing out for your greater good.
You are happy,
Loved and at peace.
Just take a deep breath in and out and feel those vibrations.
Everything is perfect.
Everything is wonderful.
You are loved.
When you are ready,
You may open your eyes.
