Quick Energy Realignment Meditation

This quick energy realignment meditation is designed to help you start or end your day with a burst of positive energy. We will embark on a journey of energy alignment, channeling vibrant, revitalizing forces to elevate your spirit and boost your vitality. It will guide you through a series of calming breaths and visualization techniques, leading you to a state of heightened awareness and positivity.

As you engage in this meditation for raising energy, you'll experience a profound energy upgrade, leaving you feeling refreshed.

Transcript

Welcome to today's meditation with Phoebe Garnsworthy.

This meditation is to realign your energy to release and let go of what no longer serves you and to invite in harmonious vibrations.

Let us begin by closing your eyes and taking three deep inhalations and exhalations together.

Breathe in for 1,

2,

3,

4,

5 and breathe out for 1,

2,

3,

4,

5 and breathe in for 1,

2,

3,

4,

5 and breathe out for 1,

2,

3,

4,

5 and your last breath breathe in for 1,

2,

3,

4,

5 and breathe out for 1,

2,

3,

4,

5 and now just come back to normal breathing.

Move your attention to the top of your head and I'd like you to imagine drawing a line of energy,

Imagine this line starting at the crown of your head and it moves behind the eyes,

Behind the nose,

Mouth and chin.

Continue drawing this line through your neck,

Your chest,

Your stomach,

Your pelvis and the line continues down through your legs,

Your knees,

Ankles and feet and imagine this line extending past your feet and past your head and this energy is connecting to the entire cosmic intelligence of the universe.

As you tap into this energy you are connecting the harmonious vibrations around you through this energy channel you are completely realigning your mind,

Your body and your soul.

Keep allowing your breath to transition along this line as you move your awareness from the top of your head through your body and down to your feet and allow this light energy to continue expanding and extending beyond what the eye can see.

Here in this space you are connected to the abundance of universal energy all around you.

You are held,

Nurtured and supported by the divine love of creation.

Open your heart to receive these peaceful and nurturing vibrations and when you are ready you may open your eyes.

Reviews

Super good meditation!

Very beautiful and harmonizing! Thank you 🙏🏻💕

A very beautiful meditation. It helped me a lot. I did find your voice a bit faint however.
Thank you so much. Shuman

Thank you for this gentle and beautiful meditation to start the morning!🌞🌺💚

Namaste 🙏

Perfect for a quick visualization to help align your energy and connect you to all that is. I felt it. Thank you

Thank you Phoebe for the light! Gratitude and blessings! ✌️❤️💫✨✨✨