Welcome to your guided meditation to live your best life with Phoebe Garnsworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to start by taking three deep inhalations and exhalations together.
Breathe in now for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and now just come back to normal breathing.
Notice how calm your mind and body is from using just your breath.
You are inviting peace and tranquility into your day.
You are embodying peace and tranquility.
You are extremely relaxed.
Feel your body sink deeper into the ground beneath you.
Let the vibrations of Mother Earth ground your soul deeply into your body and let yourself be nourished.
We are going to go on a little journey now.
I am going to help guide you as you envision and embody living your best life.
Imagine yourself floating up high.
Let your soul drift away from your body through the sky,
The clouds and up high into the galaxy.
You are floating through space.
There is darkness around you and yet thousands and thousands of stars.
You can see incredible illumination around you because of those stars.
As you float through this space you see a large window.
Go over to the window and peer through it.
As you look through this glass window you realise you are watching yourself living out your best life.
What does that life look like?
Imagine your best day.
Imagine waking up in your safe space,
Your happy place and the feeling that this morning brings you.
Embody that feeling of happiness.
Now follow through with your day.
What is happening around you?
What kind of day are you living?
How do you interact with your loved ones?
What kind of job are you doing?
Let your intuition show you what it is to live your best life.
Now go into that version of yourself.
Feel yourself float down into that body and look through those eyes.
Embody this best life.
Embody the success that you crave.
Embody the love that you are giving and receiving.
Feel that energy.
Now let's reflect between your life now and your dream life.
What's different in your attitude?
How do you look at the day around you?
Can you invite in more peace,
More gratitude?
Are you living your life in alignment with your intuition?
Let's float back to your body here in the now.
Allow your soul to sink deeply into your body as you lay here in this sacred space,
Processing the wisdom that was revealed to you.
As you lay here,
Listen to these affirmations and let the words resonate deeply within you.
I am worthy of living my best life and I embrace all the blessings that come my way.
I release any fears and doubts that are holding me back from believing in myself.
And I allow myself to step completely into my true potential and purpose.
Each day I grow stronger,
Wiser and more confident in all areas of my life.
I attract positive energy and I am surrounded by supportive and uplifting people who inspire me.
I am grateful for every experience as each one provides me an opportunity for growth and learning.
I trust the universe to guide me on the right path,
Leading me to a life filled with joy and fulfillment.
I am deserving of love and happiness and I cultivate loving relationships with myself and others.
I let go of the past and live in the present moment,
Savoring all the beauty and blessings around me.
I am the architect of my life and I create a future that aligns with my deepest desires and dreams.
I approach challenges with a positive mindset,
Knowing that I have the strength to overcome them and emerge with success.
You have the ability to step into your best life right at this moment and when you finish this meditation,
Set your intention,
Create your boundaries and make those changes that support your ultimate life.
You are blessed,
Loved and guided always.
You may open your eyes.
