Let's begin the meditation.
First I'd like you to close your eyes and I want you to imagine that you are pulling in all the energy that you have leaked and this energy could have been dispersed from a long long period of time or maybe it was just recently over the last few hours last few days.
It doesn't matter all we want to do is call back in that energy.
So first let's close our eyes and I'd like you to imagine this heart center of your body and see it as a beautiful glow of energy that is vibrating.
And with every breath in and every breath out this glowing heart space is expanding and retracting back into your body.
As you breathe in this glow is taking over your whole body and as you breathe out that energy comes back right into your heart center.
Allow this breathing to continue as now I want you to bring your awareness outside of your body and that same glowing energy that was expanding from within your heart center.
Search for it outside of you as you call that energy back in and this can be done with a simple sentence of saying I call all of my energy back into myself.
Repeat that sentence with me.
I call all my energy back into myself and see that energy from outside of you magnetize back into your heart center.
Spend some time pulling it back in.
You can use your breath if you need to help.
And as that energy comes back into your heart center your heart center is glowing brilliantly,
Brightly with pure loving vibrations.
Now all of your energy from outside of you has been pulled back into that beautiful glowing space in your heart.
You can feel this energy grow stronger and immersed in this healing light are all of the tools that you have been missing within.
In this energy you are finding confidence,
You are finding love,
You're finding peace,
You are finding those dreams of yours,
The success you crave,
Your manifestations,
You are finding self-care and self-love.
It's all back within your body now.
It's circulating.
Now I'd like you to imagine this beautiful energy within your heart center is moving along your spine into your pelvis and it's connecting with Mother Earth in your pelvis.
Imagine an opening moving through into the earth that's connecting you deeper with Mother Nature.
And as your energy moves through into this space Mother Nature is providing you with deep grounding,
Strong resilience and nurturing love.
Her energy is a beautiful deep green and it's moving up through your pelvis,
Up your spine and into your heart center.
Allow yourself to give your energy to Mother Nature and let her turn that energy into beautiful manifesting vibrations.
You feel your energy become heavy as you sink deeper and deeper into relaxation.
Continue to breathe slowly as your energy circulates with the earth beneath you.
And now I'd like you to bring your awareness to the crown of your head and imagine a similar opening at the top of your head as you open up your crown chakra to the universal cosmos above you.
And imagine a beautiful silver waterfall falling down into your head and it moves through behind your eyes,
Nose and mouth,
Down your throat,
Over your shoulders and it comes into your heart center mixing with these beautiful energies,
The energy of your soul,
This glowing light in your heart center,
The energy of Mother Nature coming down from beneath you up through your pelvis and the energy of the universe pouring down through your head and these three energies are molding in together.
They're circulating around and around your whole body and your energy is completely nurtured,
Revitalized,
Regenerated.
You are completely at peace.
Continue to breathe steadily and allow these beautiful energies to move through your body as you harmonize the flow of energy between your mind,
Body and soul.
You are completely at peace.
Your energy has completely calmed itself as you feel an abundance of love from Mother Nature and the universe and also from yourself.
Allow this energy to continue to circulate within you.
And now all your energy is completely harmonized,
Revitalized and nurtured.
You are full with beautiful divine loving light within you,
Glowing from your heart center.
Move your awareness up to the top of your crown.
We're going to close up this hole.
Thank the universe for its blessings.
As the silver energy stops falling upon your head and instead it's circulating within you.
Move your awareness down to your pelvis.
Let's close off the opening to the Mother Earth here and thank Mother Earth for its nurturing love.
And now just sit with this beautiful,
Vibrating energy that's moving throughout your whole body.
You are completely at peace,
Confident,
Resilient and full of loving vibrations.
You have called all of your energy back in and all of your energy is deep within your heart center.
Allow yourself to be completely immersed in your own divine light.
Feel the strength within you,
The confidence to overcome any challenge that you are faced with.
You now have complete clarity over your day.
You are ready to shine brightly from within.
You have so much love within you and when you are ready you may open your eyes.
