Welcome to your energy protection meditation.
To begin,
Close your eyes and get into a comfortable position.
Bring your awareness to your breath.
Notice the way your body moves in and out gently in alignment with your breath.
Breathing in and out slowly.
Your whole body moves.
When you breathe,
You are giving yourself life.
You are giving yourself energy.
Continue to gently breathe as you feel the sensation of breath moving in and out of your nose or mouth.
There is an abundance of fresh air around you.
And every time you inhale,
You take from this energy and then you give it back.
It's a continuous cycle of giving and receiving,
Of inhaling and exhaling.
As you breathe,
Do a body scan from your head to your toes.
Notice if there is any tension you are holding on to and very softly move the breath into that space.
Let's start from the crown of your head.
Scan from the top,
Through your face,
Into your neck,
Into your shoulders,
Your back,
Your arms and stomach.
Keep breathing that breath,
Moving it around your body.
Bring your awareness to your lower back,
Your hips,
Your thighs,
Your knees.
Move that breath up and down your legs and right to your toes.
Continue to gently breathe in and out,
Moving the breath around your body.
Envision a white light streaming down upon you.
It is covering you completely in a giant bubble.
And then imagine this bubble of light to reach high over your head,
Past the sky and shooting up straight above.
And the energy of this light reaches down below and touches the center of the Earth's core.
It is a strong glowing energy of light from the ground,
Over your body and up high into the heavens above.
And then back down again.
Like our breath,
Giving and receiving,
In and out,
This energy flows around us.
This bubble of energy is any color you want it to be.
This bubble of energy is your sacred space.
You are safe here.
Nothing can harm you.
No energy can come in and no energy will go out unless you desire it to.
You are protected.
And while you are in your bubble of protection and safety,
Say to yourself,
I command my sacred space.
This statement alone is holding the strength of the bubble.
It is you defining that you are indeed your own entity and this energy is yours.
You are claiming it.
No one can take this energy from you and you will not absorb any negative energies in exchange.
The energy within this bubble that circulates around you is absolutely beautiful.
It's glowing with warmth and magnificent magic.
It is calming and replenishing.
You are completely safe,
Loved and cared for.
This is my sacred space.
I am protected always.
I am always surrounded by my highest good.
I am guided with love.
I am always looked after.
This bubble is your sacred space.
It protects you even when you don't see it.
It is always there.
It never leaves you.
Gently breathe in and out within this space.
And when you are ready,
You may open your eyes.
