Smoking Cessation Meditation

** Unsuitable for children ** In this meditation you are guided through smoking a cigarette mindfully. We explore how a cigarette feels to touch, how the smoke settles into our lungs and how it tastes in our mouth. We finish by smelling the extinguished cigarette butt.

If we really bring mindful awareness to the process of smoking, most smokers feel both a level of disgust and a realisation of the physical harm we are causing ourselves. This realisation can help us quit the habit of smoking.

Reviews

Very interesting exercise thx

I didn't actually smoke a cigarette because I'm trying not to have one today, but I could vividly do the exercises in my mind because I'm all too familiar with the smoking experience. Nice meditation!

The beginning (I think will be very quick) of my smoke free life. This was tough emotionally, but necessary to do. Thank you