06:10

Bedtime Gratitude Meditation

Name: Bedtime Gratitude Meditation
Uploaded: 2021-05-25T10:47:41.000Z
Duration: 6 min 10 s
Channel: The Mindfulness Project
Description: In this meditation we are invited to bring to mind five good things that have happened in the day, remembering how you felt when they occurred. In doing so, we allow ourselves to feel a sense of gratitude, savoring each moment. Sleep tight!

by The Mindfulness Project

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this meditation we are invited to bring to mind five good things that have happened in the day, remembering how you felt when they occurred. In doing so, we allow ourselves to feel a sense of gratitude, savoring each moment. Sleep tight!

Bedtime Gratitude Meditation Sleep Breathing Body Scan Emotional Awareness Mindfulness Deep Breathing Sleep Promotion Mind Wandering

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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