08:28

Good Friend Meditation

Name: Good Friend Meditation
Uploaded: 2021-05-23T15:14:55.000Z
Duration: 8 min 28 s
Channel: The Mindfulness Project

by The Mindfulness Project

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

Good friends are incredibly precious, but just like us, no one is perfect and that’s OK. In this meditation, we practice holding all the qualities about a friend in our awareness, including something we don’t like about them. When we see this in the bigger perspective of all the things we love about this friend, a renewed sense of compassion and gratitude for our precious friendships can arise.

Friendship Meditation Awareness Compassion Gratitude Grounding Emotions Self Compassion Breathing Breathing Awareness Color Emotion Association Friend Visualizations Visualizations Emotion Identification

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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