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Face Relaxation Meditation

Name: Face Relaxation Meditation
Uploaded: 2021-05-20T14:10:18.000Z
Duration: 6 min
Channel: The Mindfulness Project
Description: The way we habitually move our face can make it tense, frowned, and wrinkled. In this mindfulness meditation, we bring our awareness to these habitual patterns so that we can learn to consciously relax the face.

by The Mindfulness Project

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

The way we habitually move our face can make it tense, frowned, and wrinkled. In this mindfulness meditation, we bring our awareness to these habitual patterns so that we can learn to consciously relax the face.

Face Relaxation Meditation Mindfulness Body Scan Relaxation Tension Release Facial Relaxation Jaw Relaxation Breathing Awareness

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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