07:58

Self-Love Meditation

Name: Self-Love Meditation
Uploaded: 2021-06-03T08:40:45.000Z
Duration: 7 min 58 s
Channel: The Mindfulness Project

by The Mindfulness Project

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

When we feel depleted, stressed, or lost, we can choose to treat ourselves with love and kindness. We can give ourselves the hug or encouragement we need, releasing oxytocin into the body to make us feel loved and safe. In this meditation, we recognise the qualities we love about ourselves and notice how they makes us feel inside. We recognise any emotions that come up when we think about these qualities and note that they belong to us.

Self Love Meditation Kindness Oxytocin Emotional Safety Self Awareness Emotions Grounding Self Reflection Breathwork Mindfulness Attention Thought Drifting Gentle Attention Breathing Awareness Positive Self Reflection Postures Emotional Exploration

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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