Urge To Smoke Meditation

Studies have shown that mindfulness meditation can help us to stop smoking by reducing stress, making us more aware of our cravings, and allowing ourselves greater kindness throughout the process. In this meditation, we recognise an urge to smoke with awareness and curiosity. We explore where the urge is coming from and instead of pushing it away, we sit with it and observe. We finish by connecting with the breath before deciding whether to smoke, knowing that we have always had a choice.

Reviews

This was great ..no judgement lots of time to be curious of the thought and I did deep breathing with this. I like how you ended it with take a deep breath and the have a cigarette or not .. and be curious and mindful about it . I think with 30 days or less of this every morning I can stop . My lungs are depending on me making the right choice ! Ty!! 💫💫💫💫💫it is 11/10/23 I’ll check back in .. I have made it 4 hours this morning not vaping . 🌊🌊🌊💜

Thank you! Very effective and helpful🙏🏾