The third eye chakra opens up your mind to information beyond the material world and the five senses.
Our intuition comes from the third eye so this meditation will help you to connect to the chakra and your intuition.
Before we begin please make sure you are in a space where you feel totally at ease.
Remove all distractions,
Sit back or lie down and get comfortable and when you're ready gently close your eyes.
Take a couple of deep breaths,
Allow the air to flow in through your nose,
Feel your chest and belly expand as you breathe in and feel them gradually empty as you slowly breathe out through your mouth.
Connect with your breath,
Focus on the way the breath slowly travels throughout your whole body and energizes it.
Allow the weight to drop from your shoulders and slowly drift away into the deep state of meditation.
Trust the process and release everything that no longer serves you.
Breathe in,
Breathe out,
Allow your thinking mind to fall quiet.
Let any worries and thoughts fall silent as you slowly breathe in and out.
Let your body relax starting from your head all the way down to your toes.
Now I'd like you to imagine a small purple ball of light at the center of your eyebrows.
This is your third eye.
As your two normal eyes are closed and sightless your third eye begins to expand and grow accumulating more and more energy.
Imagine this purple light glow and grow larger but not heavier.
Your third eye chakra is also light as a feather.
Imagine the purple energy of your third eye flowing freely throughout your body.
Into your head,
Your throat,
Your chest,
Your belly and your legs.
Every cell of your body is absorbing this wonderful purple energy.
Now bring your attention back to your third eye.
Feel this eyelid opening just the same way as your physical eyes do if they are able to.
Be aware of the purple ball of light spinning and pulling in all the information you need into your third eye.
Repeat after me either silently or out loud.
Everything I need to know is revealed to me.
The purple glow of the chakra illuminates your mind and then spreads out again to the rest of your body.
Now imagine there is an entrance to your mind through the third eye.
You open the door and walk into an empty room.
You are free to decorate the room any way you wish.
Use your color,
The decor,
How it looks,
How it feels,
What furniture is in this room.
Make it suit your tastes exactly so that it becomes your personal sanctuary.
What's in your sanctuary?
This is your safe space.
Now find the most comfortable spot in the room and sit down.
From this spot you can look out onto the world through a beautiful window.
Slowly bring into focus the same thoughts,
Issues,
Situations and ideas that occupy your day-to-day life.
Contemplate upon them.
Your intuition is guiding you to the answers you need.
Just relax and allow the answers to flow now or later on.
The sixth chakras purple light washes over you and pervades every cell,
Every pore in your body.
Breathe deeply and feel the energy from the purple ball of light.
Rest in this awareness.
Within your sanctuary gently stand up and walk to the door through which you entered the room.
As you walk out and look back at your inner sanctuary you feel one with it and you can return here whenever you wish.
Now very slowly you become aware of your third eye chakra slowly spinning back to its normal size.
To the size of a small purple fairy light.
This will ensure that you're balanced for the rest of your day or evening.
Start to bring your awareness back to the breath.
Feel the in and out rhythm of the rise and fall of the breath.
On your next inhale wriggle your fingers and your toes and as you exhale gently move your arms or legs as needed and when you are ready you can gently open your eyes.
Feel the guidance from your third eye and your intuition as you go about over the coming days and of course you can come back to this meditation again and again.
