Reprogram Your Subconscious While You Sleep
For best results, listen to this meditation before bed for at least 21 days to cultivate better sleep habits, knowing that even if you drift into sleep, your ears remain open, seamlessly delivering messages to your receptive subconscious mind. Embark on a guided journey to reprogram your subconscious and unlock effortless, revitalizing sleep. After a relaxing and soothing library visualization, this meditation reprograms your subconscious for deeper, uninterrupted slumber; easily returning to sleep if awakened at night; and awakening invigorated, alert, and energized with positive clarity for the day ahead. If under a doctor’s care, consult your physician before using this recording, and never play it in a moving vehicle.
Transcript
Hello,
I'm Lisa Abramson,
Executive Coach and NLP Master Practitioner.
When listening to this recording,
Make sure to only listen to this at night,
When you are safe,
And no one and nothing will disturb you.
At the end of this recording,
You will be given suggestions to fall into a restful sleep.
If you are under a doctor's care,
You should always consult your physician before using this recording.
Never play this recording in a moving vehicle.
This session is best listened to before bed for at least 21 days to establish the desired habit.
Please know that if you fall asleep,
Your ears don't close like your eyes do,
They remain open and receptive so the messages will get through to your subconscious mind.
Or you might hear every word I say,
And that's okay too.
Either way,
Your subconscious hears me,
And that's where the change happens.
Thank you,
And enjoy.
Close your eyes and take a deep,
Slow breath in.
And then exhale fully,
Releasing.
Releasing any tension from your body.
With each breath,
Feel yourself sinking deeper,
Deeper into relaxation.
Your muscles soften like warm wax melting under a gentle sun.
Your mind quiets like the hushed stillness of a library where sunlight filters through old windows onto rows of classic books.
Imagine yourself in your own personal library,
A sanctuary where you feel safe and secure and where you can enjoy being alone,
Being peaceful,
Undisturbed.
Picture it now,
Imagine stepping into your perfect personal library,
A serene and safe haven where worries dissolve like mist in the morning sun.
Towering shelves of rich mahogany line the walls from floor to ceiling,
Overflowing with books in every shade,
Leather-bound classics in deep burgundies and golds,
Colorful paperbacks arranged in inviting and neat rows,
And rare volumes that catch the eye under the warm glow of antique brass lamps.
The air is filled with a subtle and appealing scent of aged paper and polished wood and leather.
A rolling ladder of polished oak stands ready,
Its smooth rungs and sturdy frame promising easy,
Secure reaches to any height.
Large arched windows veiled in sheer curtains let the sunlight through and cast a peaceful glow over the room.
At the heart of it all,
An oversized sofa invites you to sink in,
Its velvety emerald green upholstery plush and deep,
Cushions molding perfectly to your form,
With throw pillows adding just the right touch of support.
Nearby,
A side table holds a steaming mug,
Positioned for lazy sips,
Overlooking a cozy reading nook.
The space wraps you in quiet comfort,
The faint tick of a vintage clock on the mantel blends with the occasional soft whisper of turning pages,
All soothing echoes in the stillness.
A gentle warmth from the nearby fireplace radiates cozily while your fingers glide over the worn leather of a book cover,
Feeling the embossed titles and the subtle give of aged pages.
The air carries a rich,
Nostalgic blend that brings you back in time and makes you feel so at ease.
As you settle deeper,
The first sip of that warm,
Herbal blend,
Smooth with a touch of sweetness,
Lingers pleasantly,
Enhancing the sense of complete,
Nourishing tranquility.
Imagine now a soft,
Golden light enveloping you,
This soft light slightly warm and protective against your skin,
Carrying a subtle glow that you can see even with eyes closed,
Causing you to radiate from the inside out.
This light lifts you gently,
A feather-light sensation of floating upward through layers of consciousness beyond the physical world into a realm of pure energy where the air hums faintly with a soothing,
Resonant vibration.
You arrive at the entrance of a grand,
Timeless sanctuary,
A vast inner library of the soul.
The doors are massive,
Carved with intricate patterns that shimmer softly,
But this massive door opens with a gentle push that seems to float the doors right open.
It's effortless and you enjoy the feeling of this smooth,
Ancient wood door yielding under your gentle touch.
As you step through,
The air is slightly cool against your face,
Filled with a subtle,
Earthy aroma of leather-bound volumes and faint hints of vanilla,
A gentle,
Sweet undertone that welcomes you in further.
The halls stretch endlessly before you,
Their high ceilings arched like cathedrals,
Bathed in a soft,
Diffused amber light that casts long,
Gentle shadows.
Shelves of rich,
Dark oak line the walls,
Reaching into infinity,
Holding luminous books and scrolls that pulse with a quiet,
Inner radiance,
Their covers textured like fine velvet or embossed gold under imagined fingertips.
The floor beneath your feet is polished stone,
Slightly cool and grounding,
Each step echoing softly like a distant heartbeat,
The only sound in this expansive quietude.
A gentle guide appears beside you,
A presence of pure light and compassion,
Emanating a warm,
Enveloping energy that you feel as a comforting embrace,
Their voice a soft,
Melodic whisper in your ears,
Reassuring and calm.
They lead you to a peaceful nook nestled within this vast archive,
Where plush cushions invite you to sink in,
The fabric soft and yielding against your body like a cloud,
So peaceful,
So relaxing.
Sit comfortably here,
Feeling the profound quiet envelop you,
Akin to the serene emptiness of a museum before it opens,
Its vast halls bathed in soft,
Diffused light,
Masterpieces standing in wait,
Where every echo fades into oblivion,
Without the stir of visitors,
The air carrying a clean and fresh scent.
Your guide places a radiant book before you,
The chronicle of your inner wisdom,
Open it slowly,
Feeling the crisp pages turn smoothly under your fingers,
And allow the images,
Feelings,
And insights to flow gently into your mind,
The vivid scenes unfolding like a dreamscape in colors of deep sapphire and emerald,
Accompanied by faint,
Harmonious chimes in your ears,
Sensations of gentle warmth spreading through your limbs,
And perhaps a subtle,
Refreshing taste of clarity on your tongue,
Like cool spring water,
Absorb this wisdom,
Your inner wisdom,
With ease,
Yes,
Absorb this wisdom,
Knowing it's tailored for your highest good,
The textures of knowledge smooth and supportive,
The sounds of revelation soft and affirming,
The sense of insight fresh and invigorating,
If questions arise,
Ask them silently,
And watch as answers unfold like turning pages in a forgotten but beloved book,
Each revelation deepening your sense of complete and total peace,
Spend as much time as needed here,
Enjoy this uninterrupted serenity where time dissolves and peace reigns absolute,
Your body heavy yet light,
Your breath steady and rhythmic,
Every sense immersed in tranquil harmony,
When you're ready,
Thank your guide with a nod of gratitude,
Feeling their light fade warmly and close the book with a satisfying soft thud that resonates gently in your chest and prepare to deepen further into this inner calm,
In a moment I'm going to count down from 10 to 1 and with each number you'll take a step down a graceful spiral staircase within this sanctuary as the numbers decrease you'll feel yourself descending deeper deeper into tranquility deeper into yourself each step will draw you further into that profound enveloping calm where the world outside fades to irrelevance and your soul feels free by the time I reach 1 you'll be immersed in complete relaxation fully at peace let's begin now as you feel secure grounded and serene take the first step down feeling the smooth curving banister under your hand solid and reassuring 9,
Releasing any lingering thoughts doubling your sense of ease feeling so safe 8,
Descending deeper waves of calm washing through you like a gentle tide 7,
Surrounded fully muscles loosening effortlessly 6,
Tranquility expanding like a warm glow spreading outward 5,
Midway now so profoundly still your breath a soft and gentle whisper 100 times more relaxed 4,
Multiplying your relaxation a thousandfold down deeper deeper 3,
Nearing the base utterly serene and balanced 2,
Relaxing further completely held and supported 1,
The last step down down,
Down fully immersed in relaxation secure,
At peace and receptive to positive transformation as you settle into your bed your body relaxes deeply into the supportive comfort of the sheets like a weary traveler finally resting after a long journey you did a great job today and you deserve to rest rest is necessary and essential for your wellbeing your muscles start to soften and loosen allowing a profound sense of ease to flow through you from head to toe you feel so good and relaxed and at ease your mind clears naturally stray thoughts fading away like distant whispers in a vast,
Quiet valley creating space for tranquil serenity you drift into sleep effortlessly your breath slow and even like the steady rhythm of a calm heartbeat guiding you deeper the world around you softens into a gentle hush enveloping you in a blanket of peace that nurtures and restores you as you prepare for sleep each evening you naturally create the perfect environment for deep restorative sleep allowing your bedroom to become a sanctuary of calm you keep the room cool feeling the gentle chill wrap around you like a soft,
Refreshing breeze that signals to your body to let go to unwind and to release you ensure your space is dark drawing curtains or shades to block out all light enveloping you in a velvety blackness that soothes your eyes and mind you minimize any extraneous noise to cultivate a profound sense of quietude akin to the serene emptiness of a museum before it opens your bed invites you to relax with comfortable,
Soft sheets and responsive pillows their perfect level of support cradling your body in luxurious ease setting the stage for effortless slumber in the hour prior to bedtime you adopt soothing preparations that enhance your readiness for sleep such as dimming the lights and stepping away from devices and screens you indulge in relaxing activities that feel right for you perhaps a warm bath gentle stretches listening to soothing soundscapes a cup of herbal tea journaling or reading a book you naturally choose to skip caffeine alcohol and heavy meals in the evening knowing these choices will guide you towards inner harmony and restful sleep the ritual primes you beautifully for rest yet remember,
It's a delightful enhancement not a necessity the true anchor is that final moment when you lay your head on the pillow and draw the blanket or sheet over you triggering an automatic Pavlovian response that swiftly draws you into sleep as reliably as a key turning in a well-oiled lock ensuring you drift off quickly and profoundly every time all through the night you remain in deep sleep and your body and mind in harmonious rhythm supporting your rejuvenation if you stir awake for a moment you simply let go and return to slumber with ease as natural and inevitable as gravity your deep and uninterrupted slumber evokes an image of the undisturbed calm of crisp pages in a forgotten book on a dusty shelf where stories lie dormant in eternal stillness untouched by curious hands or passing time your dreams emerge vividly and serenely rich with inspiring scenes of insight and harmony landscapes alive with clear,
Vibrant hues like a crystal stream reflecting sunlight melodies of soft,
Guiding tones resonate warmly feelings of gentle uplift like a light breeze carrying you forward these dreams refresh your spirit offering clarity and calm that echo like the fresh aroma of rain-washed earth you enjoy a restorative night's sleep deep and fulfilling awakening in the morning fully invigorated,
Alert and filled with positive energy for the day ahead and as you continue to relax you realize that everything is going to be just fine every breath you take soothes you more deeply calming you with each rise and fall focus now on your breathing how it flows in and out steady and smooth I wonder have you ever noticed all the different thoughts drifting through your mind so many thoughts floating in and out like waves on a shore active yet peaceful and maybe you can try to recall what I was saying exactly 10 minutes ago or perhaps what I was saying 7 minutes ago or even what you were thinking 4 minutes ago but doesn't it feel like too much work to chase those details,
It's almost as if the harder you try the more they slip away and that's perfectly ok to try to remember all of this is more effort than it's worth so I invite you now to relax relax relax even more and understand that you don't need to hold on to every word I say when it feels like it's too much trouble you can let it go you might choose to forget to remember what I said or remember to forget it entirely the choice is yours and either way you're free to sink deeper into this calm peaceful state where only what matters stays with you and everything else fades comfortably away the choice is yours and either way you're free to sink deeper into this calm peaceful state where only what matters stays with you and everything else fades comfortably away right now if you should be listening to this recording at night you will fall into a very deep and peaceful sleep and while you are sleeping and dreaming understand that your subconscious mind will be processing every word I have said and each time you hear these words the suggestions become more and more powerful for you each and every time you listen to these words these suggestions become more and more a part of your being each and every time you listen to this recording you become more and more the person of your choosing a relaxed comfortable healthy confident person and when you awaken in the morning you will be well rested refreshed revitalized and ready for a new day you will be full of energy and that feels wonderful you will be ready for a wonderful day
