Mindset Upgrade: From Stuck To Unstuck In 14 Days - by Lisa Abramson

COURSE

Mindset Upgrade: From Stuck To Unstuck In 14 Days

With Lisa Abramson

You’re not alone if you’re feeling stuck. From time to time, we all find ourselves feeling stuck professionally, creatively and in bad habits and unhelpful routines. In this powerful course, Lisa Abramson will share strategies that you can start using immediately to upgrade your mindset so you can motivate yourself and unlock your potential. In doing so, you’ll feel lighter, more joyful and creative.

ResilienceWorkplaceSecular MindfulnessGuided ImageryStressStress & AnxietyHealth & HappinessPerformanceSecularVisualization

Meet your Teacher

Lisa Abramson
Menlo Park, CA

Called an inspiration by Oprah, Lisa Abramson is a keynote speaker, mindfulness teacher, executive coach, author and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that’s sustainable. She’s helped more than 25,000 people increase their mental resilience through her online programs and has shared her insights at TEDx, Google, Microsoft, Cisco, The Stanford Graduate School of Business and in Forbes, NPR, The New York Times, Health, Fast Company, and more.

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14 Days

3.5k students

4.8 stars

11 min / day

Resilience

English

Lesson 1

Introduction

Welcome! We’ll explore your willingness, intention and commitment for this course and discuss how best to use the materials to have the biggest impact.

Lesson 2

Want To Get Unstuck?

We’ll dig into the mental patterns that keep you stuck, and most importantly teach you how to challenge them. You’ll learn strategies to break free from stagnant patterns and move forward with clarity and insight.

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Lesson 3

Keys To Getting Unstuck

By changing negative thoughts, doing an "energy reset" meditation and giving yourself permission, you'll find new ways to get curious, let go of limiting beliefs, regain energy, and move forward.

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Lesson 4

Giving Yourself Grace

By doing a forgiveness practice, you'll find new ways to offer yourself some grace, which will in turn help you tap into your creativity and get unstuck.

Lesson 5

Getting Curious

Through the eye opening exercise of turning your stuck feeling into a character and interviewing it, you'll learn why you feel stuck and how to start to let go of that feeling.

Lesson 6

Turning The Power Off

You'll learn to approach feeling stuck with further self-compassion and understanding and using a visualization to "turn the power off," you'll feel lighter and more open.

Lesson 7

Speaking the Unspoken

You'll learn about the connection between vulnerability and shame and how attempting to avoid these uncomfortable emotions can keep you stuck and what to do about it.

Lesson 8

Processing Shame & Vulnerability

Through a powerful practice, you'll discover how to handle these uncomfortable emotions, feel more compassion for yourself, and move forward with confidence.

Lesson 9

Self-Image Upgrade

Together we'll practice a powerful visualization to enhance your self-image and cultivate a clearer and expanded vision of yourself and your potential.

Lesson 10

Mindset Upgrade While You Sleep

As you relax and visualize achieving your goals, know that this practice will continue working as you sleep, so enjoy the restful and peaceful night’s sleep this lesson delivers.

Lesson 11

Repattern With The Exhale

You'l learn about how proper breathing techniques like nasal breathing and a focus on your exhales can help you manage anxiety, feel more grounded, and break free from feelings of being stuck.

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Lesson 12

Ushering In A New Feeling Of Connectedness

You'll learn to be kinder to yourself, connect more deeply to those around you through a powerful loving kindness practice and start to take action toward your goals.

Lesson 13

Taking Action While Being On Your Own Side

By quieting our inner critic, practicing self-compassion and taking tiny action steps, we pave the way for progress and action. We'll also learn why our default mindset can leave us feeling overly critical and insecure.

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Lesson 14

Having Fun With Signs

In this final lesson, we'll reflect on the transformative journey you've taken and explore the power of mindfulness in recognizing signs from the universe, fostering a deeper connection to the world around you and gaining further clarity on your path forward.

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4.8 (142)

Recent Reviews

Ron

October 30, 2025

Thank you, Lisa, for this class and for sharing your presence with me. I will use these lessons on my journey to remain unstuck.

Aditya

Aditya

October 2, 2025

Thank you. I took some time to get through this (a month!) but something in me definitely shifted. I was doing similar exercises everyday and I have finally started making headway on a project I’ve been putting off / scared to materialise since the last 5 years. You have a beautiful and comforting presence, thank you for the work you do.

Lisa

Lisa

September 25, 2025

Thanks, Lisa, for a thought-provoking, sometimes challenging, sometimes comforting, but ultimately enjoyable and helpful course! I feel stronger and ready to move some of my deferred aspirations forward. I’ll be buying your book.

Stuart

Stuart

September 12, 2025

I very much enjoyed the unique perspectives that this course offers.

Robson

July 18, 2025

What an incredible course! 🙏🙏🙏

Mary

July 5, 2025

Thank you. Lots of great prompts and useful exercises.🙏🏼

Ros

June 10, 2025

Great prompt for reframing & taking action (with self care). Thankyou🙏💖🙏🦅

Juliet

May 6, 2025

Wow! So many gems in this course it’s hard to pick which to mention! Such a great offering of techniques which create a very helpful program for getting unstuck. Definitely recommend for individuals and therapists alike!

Ryan

May 5, 2025

Insightful advice and meditations, along with helpful and practical exercises that are easy to apply every day

Wendy

Wendy

May 5, 2025

I loved the variety of exercises.

Monica

May 4, 2025

What a beautiful course. Great ideas for me to use to ease the anxiety I put on myself. Thank you so much. 😊

Laura

Laura

April 30, 2025

Great course with practical, easy to do suggestions. Fantastic, engaging voice. Thank you!

Mili

April 23, 2025

I have enjoyed starting my days with these perspectives. I definitely feel unstuck now! Thank you 🙏🏼

Martijn

April 16, 2025

MB

Kelly

April 15, 2025

Fabulous class. Learned about myself in how I was stuck, numerous strategies to becoming unstuck, and have been getting in the flow with action with true hope of becoming unstuck. A lot of your instruction stuck with me: two lessons come to mind the most. The content on vulnerability and shame was heavy, but it was essential to understand for me to feel free to move forward and love myself again. The final lesson was a brilliant closure to inspire me to continue in my momentum of becoming free: loved words of “whispers and knocks”, “live in the mystery”, and “having fun with signs and winks”! Thank you so much for sharing your knowledge, calm and caring, engaging teaching style, and power to inspire change and good in people and the world.

Nancy

March 19, 2025

This was exactly what I needed to help me see that I am actually NOT STUCK. Thank you so much for sharing your wisdom 🙏 😊

Yasmin

Yasmin

February 12, 2025

Thank you for this insightful and carefully compiled course. I enjoyed the variety of questions, tools and techniques shared. Especially the visualization stuck with me (in the most positive sense;)) but will definitely come back to a few of them!

Reinaldo

Reinaldo

January 27, 2025

Thank you so much for this journey. So many details, inspirations, healing moments, visualizations, and acceptance. What can I learn from this? Mindfulness and love.

Jennifer

Jennifer

January 12, 2025

Great 14 day course that helped me unlock my stuckness. Thank you for reminding me to get out of my own way.

Carol

Carol

January 6, 2025

Great course. I feel more motivated to explore my creative side and act on my ideas. Thank you!😊

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