Welcome to this power rest meditation.
Let's begin.
Please get comfortable,
Relax into your body.
Then close your eyes.
Blowing out a full breath now.
Ready to have a power rest with full intention.
So wherever you are,
In a way you are grounding right there.
Think of your energy roots are becoming still now.
Staying right here.
To ground is to be still and bringing all energies back to you.
Please connect to your first name.
Breathe into your name.
Then push your energy roots into earth.
Like a beautiful golden energy your roots.
With one direction to anchor to the center of Mother Earth.
When we do this we really need to let go of all that negative stuff.
Give this weight to gravity and dropping it smoothly down for recycling by Mother Earth.
May all things after come back in a positive way.
Stepping into freedom now.
Aware of your body is starting to rest.
So feel the head fully supported.
Eyes are closed,
Really relaxing.
Feel that stillness,
Calmness you deserve.
Then the shoulders relaxing,
Muscles,
Joints,
The bones.
Breathe steady into the ribcage.
Rising and lowering peacefully.
Your arms are motionless.
They are deeply resting.
Palms of hands lay open.
Start to breathe through the nose and the mouth can peacefully relax.
The abdomen is solid into comfort and all the back in a nice comfortable supported place right now.
Relax your back and breathe into balance.
Now the legs too are resting those large muscles.
Pause for a moment into everything has stopped.
Think of the knees nicely repairing.
Breathe into lightness.
The rest of the legs down to the feet are happy to relax and the feet the toes open into comfort.
Let's bring in some soothing colour now.
Starting with your favourite shade of blue.
So from the top of the head a blue light,
Big enough to capture your aura,
Glides onto the crown of the head.
And this blue colour smoothly floats into the face and the eyes.
Blue into the neck and shoulders.
Then the elbows and all the way to the hands.
Blue into the abdomen and all the back.
Gliding into the legs,
Making its way to the feet.
Relax and absorb blue.
Now one more energy colour to support you.
Starting with a crystal clear energy,
Sparkling like water,
Enters the crown,
The head.
Lighting up your face with crystal clear.
The energy opens up into all the body,
In all directions,
Outwards to the edge of the skin.
Sparkling crystal clear into every muscle,
Every vein.
Blessing the bone structure with crystal clear energy.
Every joint soothed in crystal clear energy.
Feeling calm.
Feel the freedom to connect to oneself.
So just breathe into crystal clear and have two minutes resting here,
Please.
Breathe into your first name,
Please.
Feeling positive and revitalized.
At the count of seven,
Open your eyes,
Please.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Eyes opening.
