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Tiny Practices – Creating A Regular Daily Mindfulness Practice With Ease
With Lila GraceLittle and often is the key to a flourishing mindfulness practice which brings balance and peace to your life. Creating a regular mindfulness practice is no easy task. Carving out space in the busyness of life is not always simple, but it may not be as hard as you think. You don’t need to find a long stretch of time in silence, without disturbance, regularly each day. Mindfulness can be practiced in amongst the activities of life. Research shows that little and often is the key. Together on this 3-day course we discover some of the simple practices that you can take away and pepper into your day. These practices range from 3 breaths long to 15 minutes. They draw on ancient wisdom and modern neuroscience to find peace, relaxation, focus and joy.
Together we can discovery how powerful something tiny can be. Creating a new habit can be hard, perhaps together we can make creating a regular mindfulness practice a little smoother. On this course we explore how we can integrate short simple mindfulness practices into our lives, to create peace, focus and relaxation.
About this course
Little and often is the key to a flourishing mindfulness practice which brings balance and peace to your life. Creating a regular mindfulness practice is no easy task. Carving out space in the busyness of life is not always simple, but it may not be as hard as you think. You don’t need to find a long stretch of time in silence, without disturbance, regularly each day. Mindfulness can be practiced in amongst the activities of life. Research shows that little and often is the key. Together on this 3-day course we discover some of the simple practices that you can take away and pepper into your day. These practices range from 3 breaths long to 15 minutes. They draw on ancient wisdom and modern neuroscience to find peace, relaxation, focus and joy.
Meet your Teacher
Lila embodies compassion in her gentle kindly teaching style. She draws on her decades of study and practice of compassion, mindfulness, Buddhism and yoga to create easily accessible classes, imbued with compassion and rooted in wisdom. Her teaching comes from her own joy and passion in practice, and her deeply heart felt desire to share teachings that can bring release from stress and worry. Lila seamlessly combines the ancient knowledge of the wisdom traditions with modern neuroscience to provide tools to support us to live well and flourish in our busy modern lives. BAMBA registered Mindfulness Teacher and 500 RYT. Along with her studies with several Buddhist teachers, from different traditions, she has trained with the Oxford University Mindfulness Centre, Mindfulness Association and the Bangor University’s Centre for Mindfulness Research and Practice.