29:00

29 Minute Grounding Yoga Nidra | Earth Element

Name: 29 Minute Grounding Yoga Nidra | Earth Element
Uploaded: 2022-07-24T16:58:00.000Z
Duration: 29 min
Channel: Kristyn Rose Foster
Description: Relax into this grounding Yoga Nidra guided by Kristyn Rose to connect to the Earth element. Explore a therapeutic body scan as awareness brings deep rest and relaxation throughout. Emerge feeling rested, connected, at ease and calm through the body and mind.

by Kristyn Rose Foster

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Relax into this grounding Yoga Nidra guided by Kristyn Rose to connect to the Earth element. Explore a therapeutic body scan as awareness brings deep rest and relaxation throughout. Emerge feeling rested, connected, at ease and calm through the body and mind.

Grounding Yoga Nidra Body Scan Deep Rest Relaxation Calm Non Sleep Deep Rest Brainwave States Somatosensory Awareness Breath Counting Sankalpa Mooladhara Chakra Kumbhaka Ramana Maharishi Connection Visualizations Earth Element Prana Flow

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

© 2026 Kristyn Rose Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.