Moving Towards Our Heart

Practicing getting in touch with our body starting from our fingertips and working our way to our heart area then back out to our fingertips. Noticing messages from the body; validating the body; responding to the wisdom of the body.

Reviews

Beautiful and delightful guidance, really enjoy the clear instructions, thank you!

I love this mediation so so so much!! You made me feel all kinds of things! Love the long pauses and the attention to the tiny parts!

Another great Kristy meditation! I loved the attention to different parts os the body, experiencing the energy there, in a way I don't feel myself in daily life. I would have liked more time in the heart area... 💖

I appreciate the body-centered language. Nice long pauses. Lovely tone and message. Thank you.

I love the tender quality of this - and the invitation to ask how safe I / my body feels. Thank you.

V v lovely practice.
First time I have noticed the exquisite depth of sensation in the palms of my hands. Thank you

Thank you for amasing guidence🙏🏻😁🌞