Deep Sensory Body Scan

Guided sensory scan commencing in standing and moving to a position of comfort. Encourages awareness and mind body connection. Narrated in soothing calm Australian accent.

Reviews

Skillful soothing guidance. I enjoyed every moment.

Beautiful. Thank you 🙏❤️

Just what I needed today. Thank you 😊

Developing literacy and care about our body. Riding the fine line between acceptance and inviting positive emotions like gratitude and pleasure. I love it.

This meditation was very good for me. It was less technical then the MBS meditations and more feeling. I like the MBS meditations as well.

Very relaxing. Appreciate invitation to move and care for places of pain and discomfort rather than ignoring.