28:22

Off to Sleep

Name: Off to Sleep
Uploaded: 2016-11-06T06:28:36.000Z
Duration: 28 min 22 s
Channel: Kirsten Doessel
Description: Physical relaxation, breath awareness and visualisation combined in this track designed to help you slow down and fall asleep. Calm, clear Australian accent.

by Kirsten Doessel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115k

Physical relaxation, breath awareness and visualisation combined in this track designed to help you slow down and fall asleep. Calm, clear Australian accent.

Sleep Relaxation Body Scan Reflection Mindfulness Calm Muscle Relaxation Progressive Muscle Relaxation Daily Reflection Mindfulness Of Thoughts Affirmations Breathing Awareness Color Visualizations Visualizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.