16:21

Mindfulness Routine: Leaving Work at Work

Name: Mindfulness Routine: Leaving Work at Work
Uploaded: 2017-08-22T21:34:20.000Z
Duration: 16 min 21 s
Channel: Kirsten Doessel
Description: A guided routine created specifically to facilitate switching off after your work day, suitable for listening to whilst commuting or walking. This dialog includes body scan, relaxation, mindfulness. Calm, clear Australian accent, easy to follow, suited to everyone.

by Kirsten Doessel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A guided routine created specifically to facilitate switching off after your work day, suitable for listening to whilst commuting or walking. This dialog includes body scan, relaxation, mindfulness. Calm, clear Australian accent, easy to follow, suited to everyone.

Mindfulness Leaving Work Body Scan Detachment Self Reflection Relaxation Body Awareness Sensory Awareness Gratitude Visualization Release Detachment Technique Muscle Relaxation Nature Gratitude Life Energy Visualization Breathing Awareness Commute Meditations Postures Visualizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.