Still Body, Still Mind

A guided practice helpful for finding stillness in body and mind. Slow paced Australian accent invites the listener to assume upright posture with ease, to melt tension, to notice breath, to be gently aware of mental activity.

Reviews

Short, complete, and powerful! Thank you very much!

That was very nice, thank you 💜

This one is good. Really brought about awareness.

Deep gratitude for this... be well! 🙏🏻💖

Fantastic! I def plan on bookmarking and listening to again. Calm voice, great pacing, just what I needed today. Thank you! Namaste 🙏🏻

Well paced. Simple. Thank you.

Love this - thank you!

Lovely meditation. Calm and grounding.

Perfect for a short session. Your calm voice was soothing and you helped me to control my thoughts. Thank you!

Wonderful!
Thank you very much!
Rapha ☯️🙏🏼

Very good, relaxed me to sleep

Thank you, I felt very relaxed ♡

Very calming and centering! Thank you.

Enjoyed that very much. Nice body scan and excellent pacing.

Five Stars ⭐️⭐️⭐️⭐️⭐️!
Wonderful! Thank you so much.
🙏 💕

Loved it. Helped me become at one with the universe.

Beautifully done, thank you and namaste ❤️