13:26

Still Body, Still Mind

Name: Still Body, Still Mind
Uploaded: 2018-04-17T06:47:49.000Z
Duration: 13 min 26 s
Channel: Kirsten Doessel
Description: A guided practice helpful for finding stillness in body and mind. Slow paced Australian accent invites the listener to assume upright posture with ease, to melt tension, to notice breath, to be gently aware of mental activity.

by Kirsten Doessel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

5.4k

A guided practice helpful for finding stillness in body and mind. Slow paced Australian accent invites the listener to assume upright posture with ease, to melt tension, to notice breath, to be gently aware of mental activity.

Stillness Body Mind Relaxation Awareness Grounding Heart Body Scan Thoughts Thought Observation Posture Alignment Tension Release Internal Sensation Awareness Gravity Awareness Awareness Transition Breathing Breathing Awareness Guided Practices Postures

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.