Quick Intuitive Body Scan

A quick, intuitive body scan to listen in on your inner voice and see what your intuition is pointing you to.

Use this body scan to practice learning your body's intuitive reactions to external situations and internal thoughts in the moment, and over the long term to build recognition of what is intuition, what is not, and how you can know this somatically.

This meditation was created to accompany the Trust Your Gut and Master the Skills of Intuition course available on Insight Timer, which provides more context and more tools, but works as a standalone practice as well.

The music is "Floating" by James Anthony Walker, also on IT.
The image is from Pezibear on Pixabay.

Reviews

That was very nice, and very interesting revealing.
Thank you

Thanks, Keziah. I found a place of tightness in my scan. I know that spot can often cause me pain and just gently rested my attention there asking if there was anything I should know: “Guilt. Mother. “

Ok. Just going to let that be for now and let my intuition guide me to what that might be about and if there is anything I am called to do about it.

Great 😊 will try to incorporate this into my everyday life. Thank you.

Wonderful morning meditation - thank you ❣️

This helps me when I’m feeling all out of centre and don’t know why. Lovely, quick scan that gives a space to check-in, see what there is and settle the mind . Thank you 🙏🏻 💕

Quick, simple and effective. To be done regularly!
Thank you

Amazing! Thank You!😍

Quick, but very effective. Bookmarked and recommended.

Just discovered you and loved this little meditation technique thank you. Definitely going to listen to more, am so very interested in intuition and developing it (or my ability to trust it!) Namaste 🙏🏼🧡

Thank you for this intuitive body scan.
I will make this a daily ritual 💚.

I was able to identify area needing work. Thanks!

Great short intuitive scan meditation. I would LOVE if it was longer!

Very efficient and helpful! Namaste!

Very helpful to connect the scan with what I was carrying around in my head and learn how my body is reacting to the baggage. Very insightful.

Helped me discover where I was holding some emotional pain. I was totally unaware that I was until I did the body scan. I was able to make the connection as to why it was there, and then was able to sit with it, and release it. Thank you! That was a much needed surprise! Amazing how many emotions get stored in out bodies that we are unaware of!

Nice to feel can reach this insight whenever needed. Thanks so much!

I hope you will be able to upload a version without the abrupt cut off. This is excellent.

Very good scanning tool when you are stumped and have a question your logical brain can’t find the answer to. Very quick as well so perfect for time before work. Thank you!

Great Morning Ritual!!