Guided Self Reiki for Sleep

Follow Keziah's gentle guidance as you connect in to Reiki and restfully clear your space, your body, your energy field, and your mind, ready for sleep. Finally, ask your Spirit Team to watch over you as you sleep.

This track is intended for those who have some experience with Reiki, and if you are completely new to Reiki, check out Keziah's "21-Day Reiki Realisation" course here on Insight Timer.

The background music is "Drift Off" by Chris Collins.

Reviews

Lovely—I love Keziah’s energy and this meditation helped me to find a deep meditative sleep tonight. 🙏🏻

My new favorite meditation for when my mind is busy before bed or when I wake in the middle of the night.

Very relaxing. Fell asleep with ten minutes and feel
More rested this morning.

Very nice and peaceful - I drifted into sleep several times but woke again, it’s very bright here in Sweden now around midsummer which makes sleep harder to come by 🙏🙈😴

Wonderful and soothing 💜🙏🏼