And then just close your eyes and take a few big,
Deep cleansing breaths.
Just inhaling deeply through your nose and exhaling slowly through your mouth.
Just feeling any tension that you're holding in your body begin to melt away with each and every breath.
And then let your awareness just fall on your natural rhythmic breath.
Just feel the gentle rise of the chest and the abdomen as you breathe in.
And then feel it just fall as you breathe out.
Just allow your breath to become calm and rhythmic,
Smooth and effortless.
Just feeling your body fill up with air and release that air with every inhale and exhale.
And now in your mind's eye,
Imagine a clear night sky.
See the full moon and all its radiant glory bathing the world in its gentle,
Silvery light.
Just feel the moon's energy and presence as you visualize a moon in a clear night sky.
And now as you continue to breathe deeply,
Visualize a beautiful silver thread extending from your heart out to the moon.
This thread can represent anything you wish to release and let go of in your life.
You can take a moment to identify any of these thoughts or emotions or situations that you're ready to release and let go of.
And now envision a warm golden light that's coming from the moon and streaming down through the silver thread into your body,
Filling you up.
This light represents clarity.
It represents empowerment,
Your own personal power.
Just focusing on the silver and gold thread that connects you and the moon.
You releasing through the silver thread,
Being filled with clarity and your own personal power through the gold.
And now take a moment to set your intention for what it is that you would like to welcome into your life or focus on.
Write this intention clearly,
Either in your mind or you could speak it out loud.
Visualize this intention.
Maybe you see it written in front of you.
Maybe you're imagining this thing.
And see this intention taking root within you,
Almost like this small seed that's beginning to grow and blossom.
And as you focus on this intention,
Feel the moonlight begin to intensify.
See the moonlight become brighter,
More vibrant,
Stronger.
You can see this moonlight illuminating what it is that you need to know about this intention.
Almost like it's illuminating your path,
Providing you insight,
Guiding you towards your highest potential.
With every breath you take,
This moonlight becomes brighter.
It's stronger.
It's illuminating the path.
It's filling you up with whatever you need to make that intention a reality.
Sitting with the moon energy,
Letting go of whatever's getting in your way,
Welcoming in that beautiful moon energy,
Stating your intention again,
Either in your own mind or speaking it out loud,
Setting it,
Planting it,
Letting the moonlight shine down on you,
Filling you up with all that you need to make that intention a reality,
Just visualizing that intention,
What life will be like when it's fulfilled,
When you're living it,
When you're breathing it,
Just taking a few more moments in this moonlight,
Knowing that the universe is supporting you and planting that seed,
Speaking that intention into life one more time,
Letting it be amplified and magnified by the moonlight.
Now one final time,
Stating that intention,
Planting it,
Taking a big,
Deep breath in through the nose,
Bringing in that moonlight,
Open mouth exhale,
Letting it all go and just taking a moment to end your meditation by saying something kind to yourself and beginning to return to your space and your body and closing your meditation practice.
Thank you so much for joining me today.
