Guided Breath

Enjoy this short, guided, breath-focused meditation to calm your nervous system and focus your mind. This can be used to relax during stressful moments or to gain focus before beginning a difficult task.

Background music by Chris Collins.

Reviews

Foi muito agradável a experiência. Thank's só much. Maybe you could edit the last 15 seconds to be less abrupt. Save it to my favorites. 🙌

Namaste

Loved this easy breathe meditation. So easy to implement at 5 minutes long.

You got a gift. Lighter 🛎 bell!

Very relaxing. Beautiful music in the background 🙏

Thank you very much 🙏namaste ☯️

A short but very nice meditation on focusing on the breath instead of any difficulties. Thank you

Thank you for this. It really kept me focused on the breathing.

Pleasant voice with helpful reminders about wandering minds.