Pre-Yoga Guided Meditation

Designed to provide a guided mindfulness practice as you begin your self-guided yoga practice. Perfect for those who like to guide their own yoga flow at home but would like to listen to a guided meditation to ground them into their practice. This recording features guided breathing practices, gratitude, and intention setting to optimize your yoga practice.

Note: This recording is designed to be used before your yoga practice; it does not guide you through a yoga practice.

Background music by Chris Collins.